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Urban Forest Bistro

Soup, Chipotle Butternut Squash

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Roasted butternut squash creates a naturally creamy base, enriched with coconut cream for a velvety texture. Vegetable stock adds depth, while chipotle brings a smoky kick balanced by cinnamon, nutmeg, and a whisper of clove. The result is a rich, warming bowl with layers of sweet spice and gentle heat — indulgent, aromatic, and impossible to resist.

800 ml. Frozen.


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Urban Forest Bistro

$19.50

Comforting, vibrant, and endlessly adaptable. Crushed tomatoes and tomato paste create a rich base, blended with coconut cream for a silky finish. Balsamic vinegar and orange juice add subtle sweetness and depth, while basil and smoked paprika bring warmth and complexity.

Enjoy it on its own, pair it with grilled cheese, or transform it into a luscious pasta sauce. It’s smooth, layered, and effortlessly delicious.

800 ml. Frozen.


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Homemade-style borscht beet soup with vegan sour cream and chicken stock. A perfect cozy lunch or dinner; try serving with rye bread and/or perogies!

1 litre container. Frozen.


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Yes We Can!

$14.50

Homemade chicken stock with chicken, potatoes, onion, celery, carrots, thyme, and rosemary.

1L container.
No gluten or dairy ingredients.
Frozen, heat to serve.


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Yes We Can!

$14.50

Chicken, carrots, cabbage, green onions and peppers, and house-made chicken stock are flavoured with vinegar, soy sauce, sesame oil, brown sugar, and chili powder. Beaten egg is whisked into the hot soup to create wispy strands of cooked egg.

1L container. Heat to serve.
No gluten or dairy ingredients.
Contains: soy, sesame, egg.


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Take a Break Foods

$22.95

Medium-spiced, with 100% Canadian beef, pinto and kidney beans, and sweet peppers in a tomato chipotle chili.

750 ml. Frozen; heat and serve.
No gluten or dairy ingredients.


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Waters Edge Farm

$17.00

Creamy New England style chowder made with local North Cove clams (Thetis/Ladysmith), bacon, potatoes, and vegetables.

No gluten ingredients.
750ml bag, frozen.
Heat and enjoy!


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Take a Break Foods

$15.75

House made bone-in chicken broth with shredded chicken and fresh herbs and vegetables. Crafted without noodles for a comforting wheat-free soul soup.

750ml, frozen. Heat & serve.
No gluten or dairy ingredients.


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Take a Break Foods

$15.75

Hearty thick soup, perfect for a cold day.

750ml, frozen. Heat & serve.
No gluten ingredients.


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Take a Break Foods

$15.75

Hearty thick soup, perfect for a cold day.

750ml, frozen. Heat & serve.
No gluten ingredients.


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Take a Break Foods

$15.75

Hearty thick soup, perfect for a cold day.

750ml, frozen. Heat & serve.
No gluten or dairy ingredients.


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Tomato soup made with smoked garlic, basil, onions and peppers, olive oil, honey, and feta (no gluten ingredients). Perfect with grilled cheese, or add cooked pasta if you enjoy a chunkier soup.

750ml bag, frozen.
Heat and enjoy!


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Valley Home Meals

$14.95

Locally sourced beef slow-cooked with potatoes, peas, carrots, and green beans in VHM's house-made gravy.

Frozen meal in biodegradable tray.
Serves 1.

Heating instructions here.


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Valley Home Meals

$14.95

Small serving of beef chili packed with vegetables and kidney beans; excellent with a bun for lunch.

Frozen meal in microwavable and biodegradable tray.
Serves 1 (approx 300g).
Heating instructions here.


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Ed's Soup Shack

$10.49

A hearty potato soup that serves 8-10.

Don't forget to add a pint of 10% cream and 250g bacon or ham for making this soup!


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Ed's Soup Shack

$10.49

Hearty, traditional beef & barley soup.

Makes 10-12 servings. You'll need 1.5 lbs of stew beef or ground beef, and a 796 ml can of diced tomatoes.


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Nikkei Ramen-ya

$21.99

The easiest, all-in-one solution to satisfy your sudden ramen cravings.

Ichiban Miso is Nikkei Ramen-Ya's customer favourite with tender pork chashu, corn, green onions, bamboo, and a pat of butter in a clear chicken and fish based broth.

650g (serves 1 generously).


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Ed's Soup Shack

$10.49

Best before December 2025

Savoury soup loaded with noodles, tender beef, and vegetables.

Just add a 398 ml can of tomato sauce and 1 lb of your choice of stew-cut or ground beef.


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Nikkei Ramen-ya

Ramen (Pork) - Shoyu

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The easiest, all-in-one solution to satisfy your sudden ramen cravings.

Shoyu is one of Japan's most traditional ramen styles, including tender pork chashu, green onions, bamboo, and seaweed toppings in a soy sauce-based broth (made with chicken, fish, and kelp).

620g (serves 1 generously).


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Ed's Soup Shack

$10.49

A creamy, cozy soup with parmesan.

You'll need 1kg chopped cauliflower, 1 Tbsp soy sauce, and 1 pint of 10% cream (or coconut milk).


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Nikkei Ramen-ya

$21.99

The easiest, all-in-one solution to satisfy your sudden ramen cravings.

Miso Yasai boasts house-made noodles and vegan broth topped with tofu, mushrooms, corn, green onions, bamboo, kelp, and sesame seeds.

650g (serves 1 generously)
Vegetarian (noodles contain egg).


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Ed's Soup Shack

$10.49

A classic creamy soup with chicken, mushrooms, and wild rice.

You'll need 1/2 lb fresh sliced mushrooms, 2 cups diced chicken (raw or cooked), and a pint of 10% cream (or coconut milk).

Serves 10-12.


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Phorozen

$15.75

Authentic Vietnamese pho with rich aromatic broth, beef brisket, rice noodles, bean sprouts, and green onions.

Frozen and ready to heat on the stove or in the microwave when you need it.
Serves one generously.


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Ed's Soup Shack

$10.49

Classic chicken noodle soup to cure what ails ya!

The quickest, simplest soup package Ed's has. You'll need about 1 lb of chicken (cooked or raw).

Serves 10-12.


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