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A ready-to-heat Japanese bento box including savoury Yakisoba Noodles with Chicken, homemade Chicken Nuggets with coconut, and Chop Suey vegetables.

All items are dairy-free and contain no gluten ingredients.
Serves one; frozen.


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A ready-to-heat Japanese bento box including sweet & sour Pork Pakkui, Fried Rice with Ham, and Chop Suey vegetables.

All items are dairy-free and contain no gluten ingredients.
Serves one; frozen.


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Cowichan Green Community

$12.29

Chicken, slices of mild chorizo sausage, bell peppers, onions, and mushrooms in a creamy arborio rice risotto with roasted garlic and parmesan cheese.

Serves one generously. Frozen.


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Cowichan Green Community

$12.29

On sale for June 8-14 deliveries only

Chicken breast with ham, Swiss or provolone cheese, leeks, and mushrooms with a cream sauce. Served with seasonal veggies and mashed russet potatoes.

Serves one. Frozen.


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Cowichan Green Community

$12.29

Chicken breast with rice noodles, bell peppers, onions, mushrooms, and carrots tossed with a house-made peanut sauce.

Serves one generously. Frozen.
No gluten or dairy ingredients.
Now in microwavable container.


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Valley Home Meals

$17.85

Asian spiced beef meatballs topped with a sweet & salty sauce and pineapples, served with summer mix vegetables and brown rice.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Valley Home Meals

$17.85

Oven baked boneless chicken thigh with barbecue sauce. Served with butternut squash, green beans, and brown rice.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Valley Home Meals

$17.85

Chopped oven baked chicken breast served over brown rice, topped with cacciatore sauce (tomatoes, mushrooms, onions, green peppers), and served with carrots and broccoli.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Valley Home Meals

$17.85

Cubed oven-baked chicken breast, creamy housemade mushroom sauce, mashed potatoes, braised red cabbage, and spinach.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Valley Home Meals

$17.85

Cubed oven-baked chicken breast with creamy mushroom sauce, hand-mashed potatoes, carrots, and peas.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Valley Home Meals

$17.85

Chicken breast marinated with tandoori spices, lime juice, and coconut, topped with a masala coconut curry sauce and placed over brown rice. Served with mango chutney and summer vegetable mix.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Valley Home Meals

$17.85

Roast pork topped with gravy and served with hand mashed potatoes, beets, and peas.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Valley Home Meals

$17.85

Shrimp in a tarragon lemon cream sauce is served over brown rice alongside peas and carrots.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Valley Home Meals

$17.85

Wild salmon and creamy dill sauce over brown rice. Served with carrots and green beans.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Valley Home Meals

$14.95

Tuna, veggies, and noodles in a creamy comforting white sauce.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Valley Home Meals

$14.95

Classic lasagna with layers of beef tomato sauce, noodles, spinach, and cottage cheese topped with mozzarella and parmesan cheese.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Valley Home Meals

$14.95

Ground beef with vegetables in a rich house-made gravy, topped with VHM's hand-peeled and mashed potatoes.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Valley Home Meals

$11.25

Creamy cheese sauce with elbow noodles is a VHM staff favourite and a crowdpleaser for all ages.

Frozen meal in microwavable and biodegradable tray.
Serves 1 (approx 300g).
Heating instructions here.


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Valley Home Meals

$14.95

Classic meat sauce (beef) served over spaghetti noodles.

Frozen meal in biodegradable tray.
Serves 1 (approx 300g).
Heating instructions here.


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Valley Home Meals

$4.25

Made with real butter and love. 

Single serving. Frozen.


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Valley Home Meals

$4.25

Soft baked fruit & berries topped with sweet oat crumble.

Single serving. Frozen.


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Valley Home Meals

$11.95

Individual serving of quiche with cheese and broccoli.

Frozen in foil pan (remove if microwaving).


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Valley Home Meals

$14.95

Small serving of beef chili packed with vegetables and kidney beans; excellent with a bun for lunch.

Frozen meal in microwavable and biodegradable tray.
Serves 1 (approx 300g).
Heating instructions here.


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Valley Home Meals

$4.25

Carrot cake with raisins and cream cheese frosting. A delicious dessert for any of the Valley Home Meals entrees, or enjoy on its own with a cup of coffee.

Single serving. Frozen.


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