Warba potatoes are tender and cook quickly - try parboiling then grilling, roasting, or steaming them. Also delicious cold in salads!

2 lb in plastic bag.

Organic raw cashews blended with spring water and Himalayan pink salt for a silky smooth and spreadable "cream cheese". Cultured with probiotics for gut health (and a longer life in your fridge!). Enjoy as-is on bagels or crackers, or use in your favourite recipes like dairy-free tzatziki.
250g.

Organic raw cashews blended with spring water, organic herbs, olive oil, and Himalayan pink salt for a silky smooth and spreadable "cream cheese". Cultured with probiotics for gut health (and a longer life in your fridge!). Enjoy as-is on bagels or crackers, or use in your favourite recipes like stuffed mushrooms.

250g.

Studded with black nigella seeds (cumin) from Egypt and dusted with smoked pimentón paprika, this distinctive raw cashew cheese wheel is at once rich and smoky, bold and subtle.

Utterly addictive on its own with crackers, bread, or bagels, this wheel is also fantastic on a charcuterie with honey or as part of a risotto.

118g (3" wheel).

Available for a limited time!

Green "spring" garlic has a gentle onion-garlic flavour, and is delicious anywhere you'd typically use onion, garlic, or leeks. The lower part of the green stem can be sliced (like with leeks), and you can use both the bulb and the stem either fresh or cooked.

Try it in omelettes, risotto, salads, potato salad, soups, or on pizza.

Raw, live culture kombucha made in small batches in Mill Bay with organic teas and real fruit. Crafted to be easy-drinking, gently fermented, and less carbonated than traditional kombucha, yet still full of probiotics.

1 L bottle. Keep refrigerated.

Green cabbage can be finely shredded for tacos, grilled in slabs and drizzled with dressing, or chopped for coleslaw.

Certified organic.

Organic jalapeños. Great for jalapeño poppers, salsa, baked goods, and burritos.

Choose your quantity below ↓

Crisp leaves perfect for Caesar salads and tucking into BLTs and wraps.

Perfect for caesar salads, or adding a crisp layer to sandwiches and wraps.

One head of romaine lettuce in plastic bag.

Fire-roasted tomatoes. diced green chilies, red onion, garlic, finely chopped jalapeno, fresh cilantro all tossed in lime juice.

Add a bag of locally-made corn tortilla chips to go with your salsa!

400g tub. Contains mustard seed.

Single squash, 3-4" diameter.
Order in multiples for price savings!

These young tender Sunburst scallop squashes don't need peeling, and hold their shape better than zucchini when pan-frying or roasting. They have a nuttier flavour than traditional squash and zucchini, and add a burst of colour to your plate.

A bouquet of tightly curled parsley. Add to salads, pastas, and frittatas, make a bright herby sauce to drizzle over vegetables and meat, or make tabbouleh with wheat berries.

Delivered in plastic bag.
Certified Organic (IOPA #1922).

An enlivening blend to awaken the spirit and promote heart health. This unassuming blend has a slight rose floral aroma, bitter notes of cacao nibs, and the natural sweetness of tulsi for a delightfully unexpected flavour combination.

50g (40-45 cups). Caffeine-free.

Yogurt made with whole milk, organic eco-social cane sugar, and organic vanilla extract. Strained in the traditional way for a naturally thick Greek-style yogurt.

6.5% M.F.

One pound of side stripe shrimp tails with firm texture and exceptionally sweet and delicate flavour, similar to tiny lobster tails.

Boil, steam, or sauté for 1-2 minutes until pink and opaque, or enjoy raw in ceviche or sashimi.

Caught off the coast of BC, and frozen at sea for max freshness.
May come with roe (shrimp eggs - a highly nutritious and flavourful delicacy!)

Sweet strawberries rich in plant compounds, vitamins, and minerals are blended with their original turmeric elixir resulting in an addictive blend of familiar and exotic flavours.
Add to sparkling, hot, or cold water; serve over ice, or shoot it straight.
ginger shot shots ginger
500 ml (16 servings).

Six handmade cinnamon buns, fully baked and frosted with cream cheese icing. Just thaw and serve warmed or as-is.

Approx 454g.

Mini cucumbers are delicious on their own, sliced into salads, and grated into Greek yogurt for tzatziki.

2 lbs in plastic bag.

Small Japanese turnips with a sweet, crisp texture and mild, fruity flavour. They are particularly popular for eating raw in salads, or lightly cooked. The greens are also edible and have a subtle mustard flavour.

1 bunch (4-6 turnips)

A spring treat with a short season! Perfect for grilling, making pestos, pickling, and more.

Bulk quantities available! ↓
Photo shows 10 scapes.