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hOMe Grown Living Foods

Almonds, Sprouted

$11.99 $9.99

On sale for deliveries between April 26-May 2

Unpasteurized, non-irradiated raw organic almonds.

Activated by soaking overnight to release digestive inhibitors. Then dehydrated at low temperatures until crispy and shelf stable.One of the most abundant sources of magnesium. A rich source of vitamin E, Calcium, phosphorous iron and zinc.

120 grams.


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hOMe Grown Living Foods

Cashews, Sprouted

$11.99 $9.99

On sale for deliveries between April 26-May 2

Fresh and crunchy!

These certified organic cashews are activated by soaking to release digestive inhibitors and minimize lectins and phytic acid. Then dehydrated at low temperatures until crispy and shelf stable.

120 grams.


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Out of stock

$2.65 $2.35

On sale for April 26-May 2 deliveries.

Hothouse-grown seedless Long English cucumber. 

No plastic wrapping.


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Out of stock

Island Shire

Garlic (1/2 lb)

$12.35 $10.99

Red Russian garlic grown with non-certified organic practices in Cowichan Bay. 

Approx 1/2 pound in paper bag.
Store in a cool, dry location.


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Out of stock

$10.65 $7.87

A delicious vegan pâté made with a sunflower seed and potato base, and infused with red bell peppers and garlic. Nutritional yeast gives this páté a rich umami flavour that blends nicely with the herbs in their signature style.

Pair Hornby Island Pâté with some fresh baguette or seedy crackers alongside pickled vegetables to please your guests at your next gathering.

Vegan, gluten-free, and soy-free. 225g (8oz).


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Gayle's Greek Gourmet

Hummus (May 5)

$6.99 $5.99

Best before May 5

Authentic hummus made with garbanzo beans (chickpeas), tahini, roasted garlic, lemon juice, a hint of cayenne, and salt.

Scoop up with pita, crackers, or carrots, spread inside a sandwich, or dollop on the side of a Greek meze.

200 g.


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Valley Home Meals

Macaroni & Cheese

$11.25 $9.25

Creamy cheese sauce with elbow noodles is a VHM staff favourite and a crowdpleaser for all ages.

Frozen meal in microwavable and biodegradable tray.
Serves 1 (approx 300g).
Heating instructions here.


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$13.49 $10.49

Best before May 1

Made with 100% Canadian milk and naturally aged for just the right amount of time to give it a full-bodied, mildly sweet flavour.


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Mamma Musey's Pierogi

Pierogi - Mushroom & Sauerkraut

$24.99 $19.99

Locally handmade from scratch with simple, fresh, and gourmet ingredients.

Pre-boiled means they're fully cooked, won't stick together, and are easy to prepare and enjoy.

800g (13-15 large pierogi, serves 3-4).
Keep frozen.


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Arbutus Farms Kitchen

Poultry Gravy

$6.49 $5.49

Rich poultry gravy envelops every dish with flavourful depth, ensuring your meal is a memorable culinary experience.

447 ml package, frozen.


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South Island Saskatoons

Saskatoon Berry Syrup

$7.00 $6.00

Saskatoon berries look like small blueberries, but have a sweet, almost nutty almond flavour. This syrup is lovely on pancakes, yogurt, ice cream, and more.

250 ml.


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Take a Break Foods

Soup, Frozen - Split Pea & Ham

$15.75 $11.75

Hearty thick soup, perfect for a cold day.

750ml, frozen. Heat & serve.
No gluten or dairy ingredients.


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Out of stock

$3.50 $2.99

Best before June 8

Scattered throughout creamy sunflower seed butter are zingy organic cranberries and nutty pumpkin seeds. This unique seed butter bar is a great nut-free* option and will have you hooked before you know it.

80g. Dairy, gluten, and soy free.
*May contain traces of nuts.


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hOMe Grown Living Foods

Trail Mix, Seaweed Surf Snax

$9.99 $7.99

On sale for deliveries between April 26-May 2

Our protein dense trail mix is like no other!! Mineral rich with a sprinkle of local wild crafted seaweed. Bio-available goodness in the sprouted sunflower and pumpkin seeds. The perfect blend of sweet, savory and salty. The ultimate travel companion!

150 grams.


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Out of stock

Urban Forest Bistro

Vegan Cashew Spread (Frozen)

$14.75 $11.75

A silky, flavour-packed vegan cashew spread that adds richness to any dish. Blended from creamy cashews, rich olive oil, bright lime, and savoury nutritional yeast, it delivers a tangy cheese-like punch that elevates sandwiches, paninis, and bowls alike. Velvety, vibrant, and entirely plant-based, it's one of Urban Forest Bistro's most-loved vegan staples.

200 gram tub.
Frozen.


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Urban Forest Bistro

Vegan Cheese Block (Frozen)

$12.00 $10.00

A smooth, creamy vegan cheese that slices beautifully and melts when things get hot.

Crafted without cashews - coconut cream gives it richness, tapioca starch creates that coveted stretch, and nutritional yeast adds a subtle, savory depth. Finished with agar for structure and a whisper of smoked paprika, it's the star ingredient in Urban Forest Bistro's vegan grilled cheese — and just as delicious enjoyed on its own.

200 block.
Frozen.


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