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Hot breakfasts for cool mornings! These are stuffed with chorizo, eggs, onions, cheese, and jalapeños for a hearty start to the day. 

4 frozen ready-to-bake empanadas (560g total).


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Stuffed with organic chicken and flavoured with onion, lemon pepper, sweet paprika, cumin, garlic, and chili powder (mild spice level).
These are most closely related to Argentinian empanadas because they are baked rather than fried.

Serve with chimichurri sauce (like a spicy parsley pesto) if desired.

4 frozen ready-to-bake empanadas (560g total).


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Now vegan! Stuffed with onions, potatoes, corn, spinach, and eggplant, and seasoned with cumin, sweet paprika, oregano, garlic, and nutmeg.

Serve with chimichurri sauce (like a spicy parsley pesto), if desired.

4 frozen ready-to-bake empanadas (560g total).


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Stuffed with organic ground beef and flavoured with white onions, sweet paprika, cumin, and oregano.
These are most closely related to Argentinian empanadas because they are baked rather than fried and use ground beef instead of shredded or cubed.

Serve with chimichurri sauce (like a spicy parsley pesto) if desired.

4 frozen ready-to-bake empanadas (560g total).


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Valley Home Meals

$17.85

Asian spiced beef meatballs topped with a sweet & salty sauce and pineapples, served with summer mix vegetables and brown rice.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Gayle's Greek Gourmet

$8.59

Flaky fillo pastry wrapped around deliciously buttery and sticky honey-soaked walnuts.

4 pieces (80g total).


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Valley Home Meals

$17.85

Oven baked boneless chicken thigh with barbecue sauce. Served with butternut squash, green beans, and brown rice.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Mindful Mouthful

$10.99

One fully-cooked 5" pot pie with beef, potatoes, carrots, onion, and celery.

Frozen; heat in oven or microwave.


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Waters Edge Farm

$9.95

An all-butter crust loaded with beef, potatoes, carrots, onion, peas, and garlic.

Frozen, ready to bake.
Serves one.


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A ready-to-heat Japanese bento box including savoury Yakisoba Noodles with Chicken, homemade Chicken Nuggets with coconut, and Chop Suey vegetables.

All items are dairy-free and contain no gluten ingredients.
Serves one; frozen.


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A ready-to-heat Japanese bento box including sweet & sour Pork Pakkui, Fried Rice with Ham, and Chop Suey vegetables.

All items are dairy-free and contain no gluten ingredients.
Serves one; frozen.


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Yellow Deer Mustard

Berbere Mustard

$8.25 $6.99

A mix of earthy spices with citrus notes is the star of this dark sweet mustard, with rich brown sugar rounding it out. Sugar and spice make everything nice!

250ml.


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Portofino Bakery

$5.99

ORDERING SCHEDULE:
Tues deliveries - order by noon on Thursdays
Wed deliveries - order by noon on Fridays
Thurs deliveries - order by noon on Saturdays
Fri deliveries - order by noon on Sundays

Six soft brioche buns; unsliced.
Contains egg and casein (dairy protein).


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Green Cuisine

$5.80

Tomatoes, cider vinegar, garlic/herbs/spices, smoked salt, and liquid smoke give these patties a classic BBQ flavour. Serve on a bun, or as an entrée.

Tempeh is a simple and versatile plant-based protein made from fermented soybeans. It has a nutty, mushroomy, savoury flavour and a firm texture.

Includes two patties (170g total).


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Pizzeria Prima Strada

$19.75

Thin-crust pizza topped with tomato sauce, fresh mozzarella, artichoke hearts, mushrooms, parsley, red onions, and olives.

Frozen; bakes in 6-8 minutes.
8" pizza (412g).


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Valley Home Meals

$4.25

Carrot cake with raisins and cream cheese frosting. A delicious dessert for any of the Valley Home Meals entrees, or enjoy on its own with a cup of coffee.

Single serving. Frozen.


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Valley Home Meals

$11.95

Individual serving of quiche with cheese and broccoli.

Frozen in foil pan (remove if microwaving).


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Irene's Bakery (6 Mile)

$5.59

Six white kaiser buns, sprinkled with cheddar before baking.


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Valley Home Meals

$17.85

Cubed oven-baked chicken breast with creamy mushroom sauce, hand-mashed potatoes, carrots, and peas.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Valley Home Meals

$17.85

Chopped oven baked chicken breast served over brown rice, topped with cacciatore sauce (tomatoes, mushrooms, onions, green peppers), and served with carrots and broccoli.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.


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Cowichan Green Community

$12.29

Chicken, slices of mild chorizo sausage, bell peppers, onions, and mushrooms in a creamy arborio rice risotto with roasted garlic and parmesan cheese.

Serves one generously. Frozen.


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Out of stock

Cowichan Green Community

Chicken Cordon Bleu Meal

Out of stock

On sale for June 8-14 deliveries only

Chicken breast with ham, Swiss or provolone cheese, leeks, and mushrooms with a cream sauce. Served with seasonal veggies and mashed russet potatoes.

Serves one. Frozen.


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Berryman Brothers Meat Ltd.

$15.99

This delicious classic French entrée is prepared with ALL natural ingredients and awaiting your oven. Just bake and serve with your favourite sides!

Frozen. Two pieces, approx 1/2 lb each.


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Cowichan Green Community

$12.29

Chicken breast with rice noodles, bell peppers, onions, mushrooms, and carrots tossed with a house-made peanut sauce.

Serves one generously. Frozen.
No gluten or dairy ingredients.
Now in microwavable container.


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