Unpasteurized, non-irradiated raw organic almonds.

Activated by soaking overnight to release digestive inhibitors. Then dehydrated at low temperatures until crispy and shelf stable.One of the most abundant sources of magnesium. A rich source of vitamin E, Calcium, phosphorous iron and zinc.

120 grams.

A gluten-smart and dairy-free brownie made with black beans and topped with chocolate chips, made by the uniquely-abled folks at the Clements Centre for Families in Duncan.

Perfect for school lunchboxes.

18 pieces.

Fresh and crunchy!

These certified organic cashews are activated by soaking to release digestive inhibitors and minimize lectins and phytic acid. Then dehydrated at low temperatures until crispy and shelf stable.

120 grams.

Filled with Vancouver Island (and one Kootenay) products for a delicious charcuterie spread!

Alpindon cheese (Kootenay Meadows)
Grand Marnier Coppa (Haus Sausage Co)
Saucisson Fumé (Four Quarters Meats)
Duck Pâté (Pickles Pantry)
White Truffle Cashew Cheese (Truffula)
Tomato Jam (Hank's)

A Canadian tradition! Lightly salted and squeaky, curds are made fresh and are an excellent snack. Try breading & air-frying them like mozzarella sticks!

If your cheese curds aren't as squeaky as they once were, try warming them up a touch (5-10 seconds in the microwave should do it) to re-bond the calcium-protein structures and revive the squeakiness.

200g bag.

Butter toffee coated in dark chocolate and sprinkled with roasted chopped almonds.

Resealable 125g bag.

Indulgent bars filled with house-made creamy peanut butter and gluten-free crispy rice, then encased in a hand-painted shell of dark chocolate.

2 pack.

Indulgent bars filled with house-made creamy hazelnut butter and gluten-free crispy rice, then encased in a hand-painted shell of milk chocolate.

2 pack.

Zero Heat (0/5)

Just like grandma used to make. No shortness of crunch in these beauties; bet you can't eat just one! 

750 ml jar.

Toasted spices bring a hint of heat to this flame-broiled corn and creamy feta cheese dip. Try serving it with locally made tortilla chips or seedy crackers.

227g container.

A creamy, savoury dip made with sharp Parmesan cheese and chunks of grilled artichokes. Try serving it with soft and chewy slices of sourdough baguette, or crunchy crostini.

227g container.

Delicious honeycomb (sponge toffee) chunks made with local Keating Farm honey and drenched in dark chocolate.

125g resealable bag.

Delicious honeycomb (sponge toffee) chunks drenched in milk chocolate.

125g resealable bag.
Includes gelatin (not vegetarian).

The unsweetened rice cake you bake!

Made with organically grown and freshly pounded brown rice, infused with macrobiotics, and hardened into squares. You can bake (or air fry) cubes of it until they're until puffed like a toasted marshmallow, or slice and bake in a waffle iron before topping with nut butter, fruit, and/or maple syrup. See cooking suggestions here.

284 gram package.

A portable and delicious source of protein from pasture-raised pork and beef. Flavoured with garlic, honey, and a gentle touch of black pepper.

6 sticks; approx 200g

A portable and delicious source of protein from pasture-raised pork and beef. Flavoured with garlic, anise seed, and a gentle touch of heat from a chili pepper.

6 sticks; approx 200g

Made with Vancouver Island sea salt and real vanilla bean paste. Drizzle it over brownies or ice cream, or lick it straight from the spoon.

240g jar.

Our protein dense trail mix is like no other!! Mineral rich with a sprinkle of local wild crafted seaweed. Bio-available goodness in the sprouted sunflower and pumpkin seeds. The perfect blend of sweet, savory and salty. The ultimate travel companion!

150 grams.

Chop into egg salad, slice for sandwiches, or munch as-is.

500 ml jar.

Chop into egg salad, slice for sandwiches, or munch as-is.

500ml.