Baby chard leaves with striking bright red stems are tender and perfect for adding to salads, soups, and pasta dishes; or gently sauté and enjoy as a side dish.

150g (5.3oz) in plastic bag.
Certified Organic (IOPA #1922)

Sweet & tart organic dried cranberries. Enjoy them in your salads, trail mixes, and home baking. 

700g.

One bunch of fresh dill with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.

Enjoy the edible flowers of the season offered in a mix of varieties. Perfect for adding to salads, baked goods, and drinks. 

15 grams. Organically grown.

Dried assorted edible flower petal flakes - toss them in salads for a pop of colour and flavour, sprinkle them on iced cookies or cakes for beautiful decor, or work them directly into thinly rolled doughs (like for crackers and cut-out cookies).

You can also infuse liquids with the flakes for use in custards, lattes, and more, or arrange them on top of a focaccia for a stunning design.

5g resealable package.

Chopped garlic scapes, freeze-dried and shelf stable. Snack on the dry bites, or hydrate into soups.

20 gram package.

Basil microgreens, freeze-dried and shelf stable. Full of flavour and ready to add to salads, pasta dishes, and more.

5 gram package.

Cilantro microgreens, freeze-dried and shelf stable. Full of flavour and ready to add to salads, curries, tacos, and more.

5 gram package.

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

100g. Keep refrigerated for up to one year.

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

50g in resealable mylar bag. Keep refrigerated for up to one year.

Tender, small, new Red Russian kale leaves are great cooked or used raw in salads.

150g (5.3oz) in plastic bag.
Certified Organic (IOPA #1922)

Ten varieties of red and green young lettuces makes a delicious salad mix. Grown with permaculture farming techniques.
lettuce mix, salad mix, salad mix, salad greens
4 oz (112g)

Perfect for salads, sandwiches, burgers, and more.

Hydroponically grown in Courtenay from Canadian non-GMO seeds. If desired, you can keep the roots moist for longer storage.

In plastic bag.

Hand-picked, warm-air cured Macrocystis (known as giant kelp) from the clean, cold waters of Barkley Sound near Bamfield.

This kelp unfolds to reveal beautifully textured blades with intricate detail. Briefly fry in oil to make kelp chips or add crunch to cooking rice, beans, and soup.

21 grams (0.75 oz).

Micro bok choy can also be enjoyed in soups, sandwiches, salads, smoothies, and any of your favourite meals.

40 grams

Micro bok choy can also be enjoyed in soups, sandwiches, salads, smoothies, and any of your favourite meals.

75 grams

A common ingredient in green juices and smoothies, micro red kale can also be enjoyed in soups, sandwiches, salads, and any of your favourite meals.

40 grams

A common ingredient in green juices and smoothies, micro red kale can also be enjoyed in soups, sandwiches, salads, and any of your favourite meals.

75 grams

High in calcium, magnesium, iron, and vitamin A, these locally foraged stinging nettle leaves have a better flavour and mouthfeel than spinach. Only the tender top four leaves are harvested, and just 20 seconds of any form of cooking neutralizes their "sting".

Use them in tea, smoothies (pre-cook), as a layer in lasagna, in scrambled eggs, or as a sautéed side dish with garlic. 

4 oz bag

One bunch of flat-leaf parsley with roots attached for longer-lasting freshness. Excellent in salads (especially tabbouleh and grain salads), soups, and omelets.

Grown hydroponically in Courtenay. Delivered in plastic bag.

Mixed lettuce leaves, including butterhead, green leaf, and red leaf lettuces.
lettuce salad greens
1/2 lb (225g, or 8 oz) in plastic bag.

A delicious salad mix with lettuce, baby kale, mizuna, and whatever other greens look good this week! Grown with permaculture farming techniques.

4 oz (112g) in plastic bag.