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Sweetfall Orchard

Apples, Processing (5lb)

$14.99 $7.50

Sorted Jonagold "seconds" that aren't as nice for fresh eating, but have great flavour and are an excellent variety for applesauce, apple juice, and baked goods!

Hand picked (no bruised windfalls). 5 lb bag.


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Longview Farms

$2.25

One green bell pepper, hothouse grown in Saanich.


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Out of stock

Out of stock

One red bell pepper, hothouse grown in Saanich.


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Longview Farms

$8.54

Green cabbage can be finely shredded for tacos, grilled in slabs and drizzled with dressing, or chopped for coleslaw.

Certified organic.


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Longview Farms

$3.42

Red/purple cabbage can be finely shredded for tacos, grilled in slabs and drizzled with dressing, or chopped for coleslaw.

Certified organic.


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Tatlo Road Farm

Chard, Baby Red

Out of stock

Last week for deliveries: Nov 1-7

Baby chard leaves with striking bright red stems are tender and perfect for adding to salads, soups, and pasta dishes; or gently sauté and enjoy as a side dish.

150g (5.3oz) in plastic bag.
Certified Organic (IOPA #1922)


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Tatlo Road Farm

Cilantro, Bag

Out of stock

Last week for deliveries: Nov 1-7

Fresh cilantro for salads, tacos, curry, and garnishes.

90 grams (~3 oz).


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Forest Valley Acres

$4.89

One bunch of fresh dill with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.


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A&S Microgreens

$6.79

Enjoy the edible flowers of the season offered in a mix of varieties. Perfect for adding to salads, baked goods, and drinks. 

15 grams. Organically grown.


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A&S Microgreens

$6.79

Dried assorted edible flower petal flakes - toss them in salads for a pop of colour and flavour, sprinkle them on iced cookies or cakes for beautiful decor, or work them directly into thinly rolled doughs (like for crackers and cut-out cookies).

You can also infuse liquids with the flakes for use in custards, lattes, and more, or arrange them on top of a focaccia for a stunning design.

5g resealable package.


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A&S Microgreens

$7.50

Chopped garlic scapes, freeze-dried and shelf stable. Snack on the dry bites, or hydrate into soups.

20 gram package.


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A&S Microgreens

$7.50

Basil microgreens, freeze-dried and shelf stable. Full of flavour and ready to add to salads, pasta dishes, and more.

5 gram package.


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Cilantro microgreens, freeze-dried and shelf stable. Full of flavour and ready to add to salads, curries, tacos, and more.

5 gram package.


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A&S Microgreens

$10.99

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

100g. Keep refrigerated for up to one year.


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A&S Microgreens

$5.99

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

50g in resealable mylar bag. Keep refrigerated for up to one year.


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Longview Farms

$1.75

Organic jalapeños. Great for jalapeño poppers, salsa, baked goods, and burritos.

Choose your quantity below ↓


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Tatlo Road Farm

$4.50

Last week for deliveries: Nov 1-7

Versatile curly kale can be used for salads, or sautéed or wilted into pasta dishes, soups, and frittatas.
kale kale
Delivered in plastic bag.
Certified Organic (IOPA #1922).


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Canadian Kelp

$6.75

Hand-picked, warm-air cured Laminaria setchellii from the clean, cold waters of Barkley Sound (Bamfield).

Kombu (with a thick blade and jerky-like texture) is used in many traditional Japanese dishes. Simmer in soups, stews, and casseroles for umami flavour enhancement. Recipes using kombu

42 grams (1.5 oz).


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Canadian Kelp

$6.75

Hand-picked, warm-air cured Macrocystis (known as giant kelp) from the clean, cold waters of Barkley Sound near Bamfield.

This kelp unfolds to reveal beautifully textured blades with intricate detail. Briefly fry in oil to make kelp chips or add crunch to cooking rice, beans, and soup.

21 grams (0.75 oz).


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Forest Valley Acres

$5.59

Tender leaves, great for using as wraps in lieu of tortillas, or tear up to use in salads, sandwiches, burgers, and more.

Hydroponically grown in Courtenay from Canadian non-GMO seeds. If desired, you can keep the roots moist for longer storage.

Weighs 6-8oz (170-225g). In plastic bag.


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Forest Valley Acres

$5.59

Available for a limited time!

Perfect for salads, sandwiches, burgers, and more.

Hydroponically grown in Courtenay from Canadian non-GMO seeds. If desired, you can keep the roots moist for longer storage.

In plastic bag.


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A&S Microgreens

$5.99

Micro bok choy can also be enjoyed in soups, sandwiches, salads, smoothies, and any of your favourite meals.

40 grams


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A&S Microgreens

$9.59

Micro bok choy can also be enjoyed in soups, sandwiches, salads, smoothies, and any of your favourite meals.

75 grams


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A&S Microgreens

$5.99

A common ingredient in green juices and smoothies, micro red kale can also be enjoyed in soups, sandwiches, salads, and any of your favourite meals.

40 grams


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