One bunch of basil with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.

An assortment of red, orange, and/or yellow bell peppers.

2 lb bag.

Green cabbage can be finely shredded for tacos, grilled in slabs and drizzled with dressing, or chopped for coleslaw.

Certified organic.

Red/purple cabbage can be finely shredded for tacos, grilled in slabs and drizzled with dressing, or chopped for coleslaw.

Certified organic.

One bunch, in plastic bag.

Baby chard leaves with striking bright red stems are tender and perfect for adding to salads, soups, and pasta dishes; or gently sauté and enjoy as a side dish.

150g (5.3oz) in plastic bag.
Certified Organic (IOPA #1922)

Fresh cilantro for salads, tacos, curry, and garnishes.

90 grams (~3 oz).

Sweet & tart organic dried cranberries. Enjoy them in your salads, trail mixes, and home baking. 

700g.

Returning November 3

Dried assorted edible flower petal flakes - toss them in salads for a pop of colour and flavour, sprinkle them on iced cookies or cakes for beautiful decor, or work them directly into thinly rolled doughs (like for crackers and cut-out cookies).

You can also infuse liquids with the flakes for use in custards, lattes, and more, or arrange them on top of a focaccia for a stunning design.

5g resealable package.

Returning November 10

Enjoy the edible flowers of the season offered in a mix of varieties. Perfect for adding to salads, baked goods, and drinks. 

15 grams. Organically grown.

Frozen at the peak of flavour! Delicious in yogurt, cereal, and oatmeal, in desserts and baked goods, or in smoothies.

In plastic bag.

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

100g. Keep refrigerated for up to one year.

Returning November 3

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

50g in resealable mylar bag. Keep refrigerated for up to one year.

Versatile kale can be used for salads, or sautéed or wilted into pasta dishes, soups, and frittatas.

Delivered in plastic bag.
Certified Organic (IOPA #1922).

Perfect for salads, sandwiches, burgers, and more.

Hydroponically grown in Courtenay from Canadian non-GMO seeds. If desired, you can keep the roots moist for longer storage.

In plastic bag.

Last week: Oct 26-31

A bouquet of tightly curled parsley. Add to salads, pastas, and frittatas, make a bright herby sauce to drizzle over vegetables and meat, or make tabbouleh with wheat berries.

Delivered in plastic bag.
Certified Organic (IOPA #1922).

Grown at Michell's Farm in Saanich.

2 very large parsnips (1.5-2 lbs total)

Fresh VI potatoes. Russet potatoes are considered a "floury" variety that is more fluffy than creamy - great for baking and mashing. 

5 lbs in plastic bag. Grown at Sieffert's Farm Market in Comox.

Fresh Vancouver Island potatoes. Yellow potatoes are considered a "waxy" variety (as opposed to starchy), with a buttery rich flavour. Try them baked, roasted, or mashed. Grilling can caramelize the skin for a delightful crunch.

5 lbs in plastic bag. Grown at Sieffert's Farm Market in Comox.

One bunch of organic greenhouse-grown radishes. Enjoy the leaves raw (in salads or homemade pesto), or sauté them for side dishes, egg dishes, and more.

Mixed lettuce leaves, including butterhead, green leaf, and red leaf lettuces.

1/2 lb (225g, or 8 oz) in plastic bag.

A delicious salad mix with lettuce, baby kale, mizuna, and whatever other greens look good this week! Grown with permaculture farming techniques.

4 oz (112g) in plastic bag.