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Tatlo Road Farm

$6.39

Fresh basil for salads and garnishes.

90 grams (~3 oz).


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Boots 'n' Roots Permaculture Farm

$6.00

1/2 lb (225g) green beans in paper bag, grown with permaculture techniques.


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Out of stock

Longview Farms

Beets, Gold Bunch

Out of stock

Roasted beets are delicious hot or cold (try them cubed up in leafy or grain salads with feta).

The edible tops can be sautéed with garlic, sea salt, and oil, then sprinkled with lemon juice. 

One bunch of golden-yellow beets with their tops (about 2-4 beets, roughly 2 lbs total). Unpackaged.


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Out of stock

Longview Farms

Beets, Red Bunch

Out of stock

Roasted beets are delicious hot or cold (try them cubed up in leafy or grain salads with feta).

The edible tops can be sautéed with garlic, sea salt, and oil, then sprinkled with lemon juice.

One bunch of red/purple beets with their tops (about 2-4 beets, roughly 2 lbs total). Unpackaged.


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$8.45 $7.80

An assortment of red, orange, and/or yellow bell peppers.

2 lb bag.


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Longview Farms

$5.78

Green cabbage can be finely shredded for tacos, grilled in slabs and drizzled with dressing, or chopped for coleslaw.

Certified organic.


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Longview Farms

$9.49

Red/purple cabbage can be finely shredded for tacos, grilled in slabs and drizzled with dressing, or chopped for coleslaw.

Certified organic.


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Tatlo Road Farm

$6.89

Baby chard leaves with striking bright red stems are tender and perfect for adding to salads, soups, and pasta dishes; or gently sauté and enjoy as a side dish.

150g (5.3oz) in plastic bag.
Certified Organic (IOPA #1922)


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Out of stock

Forest Valley Acres

Cilantro Bunch

Out of stock

Returning end of July (experiencing some crop difficulties).

One bunch of cilantro with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.


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The earliest delivery date for this is approx. 09/04/2025

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Out of stock

Tatlo Road Farm

Cilantro, Bag

Out of stock

Fresh cilantro for salads, tacos, curry, and garnishes.

90 grams (~3 oz).


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VI Farm Products

Corn on the Cob

Out of stock

One ear of Vancouver Island sweet corn! Order in multiples for discounted pricing.


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True Grain Bakery

$21.45

Sweet & tart organic dried cranberries. Enjoy them in your salads, trail mixes, and home baking. 

700g.


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Forest Valley Acres

Dill Bunch

Out of stock

One bunch of fresh dill with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.


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A&S Microgreens

$6.99

Dried assorted edible flower petal flakes - toss them in salads for a pop of colour and flavour, sprinkle them on iced cookies or cakes for beautiful decor, or work them directly into thinly rolled doughs (like for crackers and cut-out cookies).

You can also infuse liquids with the flakes for use in custards, lattes, and more, or arrange them on top of a focaccia for a stunning design.

5g resealable package.


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A&S Microgreens

$6.45

Enjoy the edible flowers of the season offered in a mix of varieties. Perfect for adding to salads, baked goods, and drinks. 

15 grams. Organically grown.


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Sweet Pickins Farm

$12.99

Frozen at the peak of flavour! Delicious in yogurt, cereal, and oatmeal, in desserts and baked goods, or in smoothies.

In plastic bag.


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A&S Microgreens

$14.99

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

100g. Keep refrigerated for up to one year.


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A&S Microgreens

$7.99

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

50g in resealable mylar bag. Keep refrigerated for up to one year.


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Tatlo Road Farm

$5.99

Great fresh in salsa and on nachos, "candied" or pickled, or stuffed with cream cheese and bacon.

1/2 lb in waxed paper bag.


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Tatlo Road Farm

$4.50

Versatile kale can be used for salads, or sautéed or wilted into pasta dishes, soups, and frittatas.

Delivered in plastic bag.
Certified Organic (IOPA #1922).


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Out of stock

Boots 'n' Roots Permaculture Farm

Lettuce, Mixed Bag (Boots 'n' Roots)

Out of stock

Ten varieties of red and green young lettuces makes a delicious salad mix. Grown with permaculture farming techniques.

4 oz (112g)


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VI Farm Products

$2.45

Perfect for caesar salads, or adding a crisp layer to sandwiches and wraps.

One head of romaine lettuce in plastic bag.


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Tatlo Road Farm

$3.72

A bouquet of tightly curled parsley. Add to salads, pastas, and frittatas, make a bright herby sauce to drizzle over vegetables and meat, or make tabbouleh with wheat berries.

Delivered in plastic bag.
Certified Organic (IOPA #1922).


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VI Farm Products

$4.35

New potatoes are tender and cook quickly - try parboiling then grilling, roasting, or steaming them. Also delicious cold in salads!

2 lb in plastic bag.


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