Green cabbage can be finely shredded for tacos, grilled in slabs and drizzled with dressing, or chopped for coleslaw.

Certified organic.

Red/purple cabbage can be finely shredded for tacos, grilled in slabs and drizzled with dressing, or chopped for coleslaw.

Certified organic.

Sweet & tart organic dried cranberries. Enjoy them in your salads, trail mixes, and home baking. 

700g.

Dried assorted edible flower petal flakes - toss them in salads for a pop of colour and flavour, sprinkle them on iced cookies or cakes for beautiful decor, or work them directly into thinly rolled doughs (like for crackers and cut-out cookies).

You can also infuse liquids with the flakes for use in custards, lattes, and more, or arrange them on top of a focaccia for a stunning design.

5g resealable package.

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

100g. Keep refrigerated for up to one year.

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

50g in resealable mylar bag. Keep refrigerated for up to one year.

Crisp, uniform leaves. Great in salads, wraps, and sandwiches. Their largest leaf lettuce.

Hydroponically grown in Courtenay from certified organic seeds. If desired, you can keep the roots moist for longer storage.

Weighs 6-8oz (170-225g). In plastic bag.

Hand-picked, warm-air cured Macrocystis (known as giant kelp) from the clean, cold waters of Barkley Sound near Bamfield.

This kelp unfolds to reveal beautifully textured blades with intricate detail. Briefly fry in oil to make kelp chips or add crunch to cooking rice, beans, and soup.

21 grams (0.75 oz).

One bunch of parsley with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.

Mixed lettuce leaves, including butterhead, green leaf, and red leaf lettuces.

1/2 lb (225g, or 8 oz) in plastic bag.

Sweet-tasting versatile butternut squash. Cube and roast for salads or side dishes, roast and mash, or steam and puree into soups.

Marinated in gluten-free soy sauce and spices and then baked. Ready to eat right out of the package, or as a go-to plant-based protein that quickly adds flavour and nutritional value to any meal. Great for stir-fry, pizza, sub sandwiches, cubed snacks, and grilling.

Green Cuisine is proud to continue the tradition of hand-making their tofu in small batches. Cooking the soy milk in open kettles ensures the tofu has a mild creamy flavour, and slowly pressing the tofu increases its protein content to maximize nutritional value.

225g block. Organic.

Extra-firm tofu is best for grilling, stir-frying, baking, crumbling, deep-frying, and marinating.

Green Cuisine is proud to continue the tradition of hand-making their tofu in small batches. Cooking the soy milk in open kettles ensures the tofu has a mild creamy flavour, and slowly pressing the tofu increases its protein content to maximize nutritional value.

454g block. Organic.