DELIVERING ISLAND FOOD TO ISLAND PEOPLE SINCE 2019
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Boots 'n' Roots Permaculture Farm

$6.29

Ten varieties of red and green young lettuces makes a delicious salad mix. Grown with permaculture farming techniques.

4 oz (112g)


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Tatlo Road Farm

$7.85 

A blend of approx six types of small, mild, and tender red and green lettuce leaves. It's harvested for your order, so it's super-fresh and will last in your fridge for well over a week! Find a matching dressing here.

140g (5 oz) in plastic bag.
Certified Organic (IOPA #1922)


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VI Farm Products

Lettuce Head (wrapped)

Out of stock

Crisp head lettuce makes delicious salads and sandwich fillings, and the small inner leaves can be used as scoops for savoury fillings.

1 head wrapped in plastic.


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Forest Valley Acres

$4.75

Crisp, uniform leaves. Great in salads, wraps, and sandwiches. Their largest leaf lettuce.

Hydroponically grown in Courtenay from certified organic seeds. If desired, you can keep the roots moist for longer storage.

Weighs 6-8oz (170-225g). In plastic bag.


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VI Farm Products

$2.82

Perfect for caesar salads, or adding a crisp layer to sandwiches and wraps.

One head of romaine lettuce in plastic bag.


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Forest Valley Acres

$4.75

Crunchy, strong leaves - great for using as wraps in lieu of tortillas, or tear up to use in salads, sandwiches, burgers, and more.

Hydroponically grown in Courtenay from Canadian non-GMO seeds. If desired, you can keep the roots moist for longer storage.

Weighs 6-8oz (170-225g). In plastic bag.


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Forest Valley Acres

$9.25

Mixed lettuce leaves, including butterhead, green leaf, and red leaf lettuces.

1/2 lb (225g, or 8 oz) in plastic bag.


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Boots 'n' Roots Permaculture Farm

$6.29

A delicious salad mix with lettuce, baby kale, mizuna, and whatever other greens look good this week! Grown with permaculture farming techniques.

4 oz (112g) in plastic bag.


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Ed's Soup Shack

$10.49

Add 1lb of Italian sausage (or ham) and one 796ml can of diced tomatoes to turn this soup mix into a hearty meal. Add grated parmesan if you'd like!

Serves 10-12.


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Ed's Soup Shack

$10.49

A spicy coconut chicken curry dish from East Africa.

You'll need 1 lb of chicken breasts, one can of coconut milk, and one 796ml can of diced tomatoes.


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Ed's Soup Shack

$10.49

Hearty, traditional beef & barley soup.

Makes 10-12 servings. You'll need 1.5 lbs of stew beef or ground beef, and a 796 ml can of diced tomatoes.


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Ed's Soup Shack

$10.49

Great on its own, or you can customize it by adding cilantro, avocado, shredded nacho cheese, hot sauce, pickled jalapeños, and more!

Makes 10-12 servings. You'll need one 796ml can of diced tomatoes, 1.5 cups of cooked diced chicken, one cup corn, and one cup 10% cream (optional).


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Rockin' Risotto

$11.10

High-quality ingredients mean less stirring and better texture in 20 minutes!

Cuco features carnaroli rice, mango, coconut, peanuts, curry, and homemade vegetarian soup bouillon.


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Rockin' Risotto

$11.10

High-quality ingredients mean less stirring and better texture in just 20 minutes!

"Figaroni" features carnaroli rice, figs, walnuts, orange peel, red bell pepper, and fennel seeds.


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Rockin' Risotto

$11.10

High-quality ingredients mean less stirring and better texture in just 20 minutes!

Rosie features carnaroli rice, dried tomatoes, locally-grown hazelnuts, and homemade vegetarian soup bouillon.


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Ed's Soup Shack

$10.49

A hearty potato soup that serves 8-10.

Don't forget to add a pint of 10% cream and 250g bacon or ham for making this soup!


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Ed's Soup Shack

$10.49

Savoury soup loaded with noodles, tender beef, and vegetables.

Just add a 398 ml can of tomato sauce and 1 lb of your choice of stew-cut or ground beef.


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Ed's Soup Shack

$10.49

A creamy, cozy soup with parmesan.

You'll need 1kg chopped cauliflower, 1 Tbsp soy sauce, and 1 pint of 10% cream (or coconut milk).


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Ed's Soup Shack

$10.49

A classic creamy soup with chicken, mushrooms, and wild rice.

You'll need 1/2 lb fresh sliced mushrooms, 2 cups diced chicken (raw or cooked), and a pint of 10% cream (or coconut milk).

Serves 10-12.


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Ed's Soup Shack

$10.49

Classic chicken noodle soup to cure what ails ya!

The quickest, simplest soup package Ed's has. You'll need about 1 lb of chicken (cooked or raw).

Serves 10-12.


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Ed's Soup Shack

Cream of Mushroom Soup Mix

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A rich, creamy soup.

You'll need 1 lb sliced fresh mushrooms and one pint of 10% cream (or coconut milk).


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Ed's Soup Shack

$10.49

A delicious smooth vegetable soup (not vegetarian).

You'll need 4 cups cubed butternut squash (or one large can of unsweetened pumpkin puree), and one pint of 10% cream or coconut milk.


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Thick and creamy New England style clam chowder.

You'll need four 142g cans of clams, 1/4 cup chopped ham or bacon, and a pint of 10% cream.

Makes 10-12 servings.


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Ed's Soup Shack

$10.49

Classic beans & meat chili. About as spicy as medium salsa.

You'll need 1 lb of ground meat, one 398ml can of tomato sauce, one 796ml can of diced tomatoes, and 1/2 lb sliced mushrooms (optional).

Note: this one takes about 3.5 hours of simmering. Click product photo for instructions.


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