Crisp, uniform leaves. Great in salads, wraps, and sandwiches. Their largest leaf lettuce.

Hydroponically grown in Courtenay from certified organic seeds. If desired, you can keep the roots moist for longer storage.

Weighs 6-8oz (170-225g). In plastic bag.

Tender leaves, great for using as wraps in lieu of tortillas, or tear up to use in salads, sandwiches, burgers, and more.

Hydroponically grown in Courtenay from Canadian non-GMO seeds. If desired, you can keep the roots moist for longer storage.

Weighs 6-8oz (170-225g). In plastic bag.

Perfect for salads, sandwiches, burgers, and more.

Hydroponically grown in Courtenay from Canadian non-GMO seeds. If desired, you can keep the roots moist for longer storage.

In plastic bag.

Add 1lb of Italian sausage (or ham) and one 796ml can of diced tomatoes to turn this soup mix into a hearty meal. Add grated parmesan if you'd like!

Serves 10-12.

Mixed lettuce leaves, including butterhead, green leaf, and red leaf lettuces.

1/2 lb (225g, or 8 oz) in plastic bag.

A delicious salad mix with lettuce, baby kale, mizuna, and whatever other greens look good this week! Grown with permaculture farming techniques.

4 oz (112g) in plastic bag.

Best before December 2025

A spicy coconut chicken curry dish from East Africa.

You'll need 1 lb of chicken breasts, one can of coconut milk, and one 796ml can of diced tomatoes.

Hearty, traditional beef & barley soup.

Makes 10-12 servings. You'll need 1.5 lbs of stew beef or ground beef, and a 796 ml can of diced tomatoes.

Great on its own, or you can customize it by adding cilantro, avocado, shredded nacho cheese, hot sauce, pickled jalapeños, and more!

Makes 10-12 servings. You'll need one 796ml can of diced tomatoes, 1.5 cups of cooked diced chicken, one cup corn, and one cup 10% cream (optional).

A hearty potato soup that serves 8-10.

Don't forget to add a pint of 10% cream and 250g bacon or ham for making this soup!

Best before December 2025

A classic creamy soup with chicken, mushrooms, and wild rice.

You'll need 1/2 lb fresh sliced mushrooms, 2 cups diced chicken (raw or cooked), and a pint of 10% cream (or coconut milk).

Serves 10-12.

Classic chicken noodle soup to cure what ails ya!

The quickest, simplest soup package Ed's has. You'll need about 1 lb of chicken (cooked or raw).

Serves 10-12.

A rich, creamy soup.

You'll need 1 lb sliced fresh mushrooms and one pint of 10% cream (or coconut milk).

A delicious smooth vegetable soup (not vegetarian).

You'll need 4 cups cubed butternut squash (or one large can of unsweetened pumpkin puree), and one pint of 10% cream or coconut milk.

Thick and creamy New England style clam chowder.

You'll need four 142g cans of clams, 1/4 cup chopped ham or bacon, and a pint of 10% cream.

Makes 10-12 servings.

Classic beans & meat chili. About as spicy as medium salsa.

You'll need 1 lb of ground meat, one 398ml can of tomato sauce, one 796ml can of diced tomatoes, and 1/2 lb sliced mushrooms (optional).

Note: this one takes about 3.5 hours of simmering. Click product photo for instructions.

Flavourful rice with sausage, shrimp (or chicken), and vegetables. 

You'll need to add 1/2 lb spicy sausage (Andouille, Italian), 1 lb shrimp or chicken, and a 796ml can of diced tomatoes.

Makes 4-6 servings.

A delicious South Indian soup with chicken, apples, red lentils, and rice; also popular in Britain.

You'll need 1 lb chicken breast, 2 medium apples, one 400ml can coconut milk (or plain yogurt), and one 398ml can diced tomatoes.

Add authentic flavour to your taco night! The perfect mix for ground beef or chicken.

60g.

Easily one of the best all-purpose gluten-free flour mixes available. No gritty texture, and xanthan gum is already added for you so no messy mixing!

Can be used cup-for-cup or weight-for-weight in any gluten-free recipe.

2 kg (4.4 lbs)

Taste the best of the season with this mix of apples grown in Mill Bay. Varieties included will change as season progresses.

3 lbs in plastic or paper bag.

Our protein dense trail mix is like no other!! Mineral rich with a sprinkle of local wild crafted seaweed. Bio-available goodness in the sprouted sunflower and pumpkin seeds. The perfect blend of sweet, savory and salty. The ultimate travel companion!

150 grams.