A silky, flavour-packed vegan cashew spread that adds richness to any dish. Blended from creamy cashews, rich olive oil, bright lime, and savoury nutritional yeast, it delivers a tangy cheese-like punch that elevates sandwiches, paninis, and bowls alike. Velvety, vibrant, and entirely plant-based, it's one of Urban Forest Bistro's most-loved vegan staples.

200 gram tub.
Frozen.

Ginger, garlic, chili flakes, and apple cider vinegar give this plant-based cashew spread some zing! Delicious on a sandwich or flatbread, or use as a dip/spread with vegetables and crackers. 

200g. Contains cashews. Keep refrigerated.

A creamy, versatile plant-based spread that pops on a grazing board and is equally delicious with veggies or crackers. 

200g. Keep refrigerated.

A smooth, creamy vegan cheese that slices beautifully and melts when things get hot.

Crafted without cashews - coconut cream gives it richness, tapioca starch creates that coveted stretch, and nutritional yeast adds a subtle, savory depth. Finished with agar for structure and a whisper of smoked paprika, it's the star ingredient in Urban Forest Bistro's vegan grilled cheese — and just as delicious enjoyed on its own.

200 block.
Frozen.

A rich, ultra-smooth vegan cream cheese with a bright, tangy finish.

Made from blended cashews balanced with lemon juice and apple cider vinegar, the luscious texture spreads effortlessly and mixes beautifully into both sweet and savoury dishes. Add to sandwiches, stir into sauces or enjoy it on its own.

200 gram tub.
Frozen.

Taco Revolution's vegan version of the traditional chorizo sausage, this tofu, lentil and potato mix is quite intense in flavour. Best cooked on a pan to add a crisp edge. Serve for breakfast, lunch or dinner. 

400g. 100% gluten-free. Frozen.

An extraordinarily satisfying nutritious snack. Certified gluten-free and certified vegan, with quality ingredients that translate into pure, moist, full-flavoured goodness down to the last bite!

Pack of 4 (340g total).
Frozen; enjoy within 3 days of thawing.

New: now made with high-oleic non-GMO sunflower oil!

Classic ranch flavour in Yeshi’s signature nutritional yeast-based sauce.

Spread on wraps, use as a veggie dip, toss with salads, and more!

Dairy, egg, gluten, and nut-free (vegan friendly).

350ml.

Hand-rolled and boiled before baking. These Montreal-style bagels are small, sweet, dense, and chewy.

Pair with fromage frais or vegan cream cheese, or simply toast and add salted butter.

Bag of six, previously frozen.

Hand-rolled and boiled before coating with grains and baking. These Montreal-style bagels are small, sweet, dense, and chewy. Made with half wholewheat and half unbleached flour, each bagel provides 7g of fibre and 10g of protein.

Pair with fromage frais or vegan cream cheese, or simply toast and add salted butter.

Bag of six, previously frozen.

Fresh chimichurri made with parsley, garlic, olive oil, red wine vinegar, salt, and chili flakes (think pesto, but spicy!).

Delicious with steak, chicken, seafood, potatoes, grilled veggies, spread on toasted bread, used as a dressing for grain salads, or of course - on Argentinian-style empanadas!

226g container.

Flaky fillo pastry wrapped around spinach and cow/goat or sheep feta, and flavoured with onions and dill.

Cut into multiple slices to share as part of a full Greek spread, or enjoy as a dinner on its own (serves 2-8).

220 g.
Frozen; bake before serving (click on photo above for instructions).

Filled with Vancouver Island (and one Kootenay) products for a delicious charcuterie spread!

Alpindon cheese (Kootenay Meadows)
Grand Marnier Coppa (Haus Sausage Co)
Saucisson Fumé (Four Quarters Meats)
Duck Pâté (Pickles Pantry)
White Truffle Cashew Cheese (Truffula)
Tomato Jam (Hank's)

A veritable crowd pleaser, this wheel is chock-full of fresh dill and complemented with a hint of garlic. And because it’s fermented, it's just slightly sour with a hint of dill pickle flavour.

Dangerously delicious - spread it on a bagel, smear it on a cracker, or add to a Greek style salad with cucumbers, tomatoes, and bell peppers.

118g (3" wheel).

Spreadable fresh whole milk cheese, flavoured with cranberries and cracked black pepper. Delicious spread on crostini, crackers, and bagels.

250g. 16% butterfat.

Fresh spreadable whole milk cheese, flavoured with garlic and herbs. Spread on crostini and bagels, or stir into scrambled eggs or cooked pasta.

250g. 16% butterfat.

Resumes January 7

Flourishes of lemon, pepper, and garlic with feta and olive oil make this zesty spreadable unforgettable.

Spread on crostini and bagels, smear on bread and broil it, scoop up with raw veggies, or stir into scrambled eggs or cooked pasta.

250g.

A creamy blue cheese sauce made with Italian Gorgonzola dolce. Great tossed with pasta, spread as pizza sauce, or drizzled over cooked vegetables or chicken wings.

250g container; frozen.

Marmalade with a ginger twist. Try as glaze on chicken or fish, with baked Brie, spread on toast, swirled into yogurt, or in hot water as a drink.

Authentic hummus made with garbanzo beans (chickpeas), tahini, roasted garlic, lemon juice, a hint of cayenne, and salt.

Scoop up with pita, crackers, or carrots, spread inside a sandwich, or dollop on the side of a Greek meze.

200 g.

Sweet blueberries and tangy raspberries combine for a delicious spread for toast and more.

250 ml.