Shrimp in a tarragon lemon cream sauce is served over brown rice alongside peas and carrots.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.

Wide fettuccine noodles flavoured with lemon pepper and sea salt are particularly delicious with white sauce and seafood like salmon, cod, and shrimp/prawns). It also pairs well with tomato-based sauces - puttanesca in particular.

Flavourful rice with sausage, shrimp (or chicken), and vegetables. 

You'll need to add 1/2 lb spicy sausage (Andouille, Italian), 1 lb shrimp or chicken, and a 796ml can of diced tomatoes.

Makes 4-6 servings.

Authentic Vietnamese pho with rich aromatic broth, beef brisket, rice noodles, green onions, bean sprouts, lemongrass, mushroom seasoning, shrimp extract, and chili oil (mild-moderate heat level).

Frozen and ready to heat on the stove or in the microwave when you need it.
Serves one generously.
Contains anchovies, shrimp, wheat, and soy.

Fully cooked seasoned rice with peas, carrots, onions, soy sauce, and hoisin sauce - just pan-fry and add your favourite toppings and/or proteins (if desired) for an easy main or side dish.

Topping/protein suggestions: cooked shrimp, chicken, tofu, green onions.

800g. Keep refrigerated.

Authentic Vietnamese pork wonton soup with broccoli, carrots, bean sprouts, and shrimp; comforting and filling.

Frozen and ready to heat on the stove or in the microwave when you need it.
Serves one generously.

Contains the bran, endosperm, and germ of the entire wheat kernel. They're very high in fibre and manganese, as well as being high in iron and protein.

Excellent sprouted, cooked as a cereal, baked into bread, or cooked for grain salads and side dishes. They are also great for grinding your own fresh flour.

1kg bag.

With lemongrass, garlic, ginger, and lime leaves, this spicy and complex coconut sauce can turn any meal into a flavour adventure!
The Gill family recommends shrimp + zucchini + basil.

Gluten-free and vegan; medium spice.

Fresh-frozen 400ml package (no preservatives). Serves 3-4 when adding meat/veg/legumes and serving over rice or noodles.

Filled with spinach, feta, cheddar, and green onion. This shallow, fully cooked quiche is quick to heat & enjoy.

Made by the uniquely-abled folks at the Clements Centre for Families in Duncan.

8" quiche, fully cooked and frozen.

These red lentils are whole (not split) and still have their skins on which means they'll keep their shape better when cooking.

Try them sprouted, cooked for grain salads, add them to soups/stews/pasta sauces - or click on this product to see Saanichton Farm's favourite Western Style Baked Lentils recipe!

Prairie potatoes are fully cooked with caramelized onions and roasted garlic. Just smash, heat, and serve!

Perfect for air-frying, grilling, roasting, and pan-frying - or chop/slice them as-is for potato salad or Niçoise salad. 

1 kg (2.2 lbs). Keep refrigerated.

Great on its own, or you can customize it by adding cilantro, avocado, shredded nacho cheese, hot sauce, pickled jalapeños, and more!

Makes 10-12 servings. You'll need one 796ml can of diced tomatoes, 1.5 cups of cooked diced chicken, one cup corn, and one cup 10% cream (optional).

A family classic without all the work! Fully cooked - just bake to heat through, broil to add golden colour, and serve.
Want it extra cheesy? Top with your favourite shredded cheese!

900g (2 lb) package; fits 8" pan.

One fully-cooked 5" pot pie with chicken, carrots, onions, celery, and peas.

Frozen; heat in oven or microwave.
(Open product for more photos)

Chicken, carrots, cabbage, green onions and peppers, and house-made chicken stock are flavoured with vinegar, soy sauce, sesame oil, brown sugar, and chili powder. Beaten egg is whisked into the hot soup to create wispy strands of cooked egg.

1L container. Heat to serve.
No gluten or dairy ingredients.
Contains: soy, sesame, egg.

A Polish staple, this fully-cooked pork sausage is a good match for cabbage and pea soups, perogies, and sauerkraut.

Cold slices are delicious with crackers and cheese.

Approx 250g / 9oz per piece. Delivered frozen.

Pork tenderloin stuffed with MMiG's house-made bratwurst sausage and rolled in their own seasoning blend for a tender, flavourful centrepiece!

Gluten-free. Frozen. Sear in skillet, then bake until cooked through in oven.

Pork tenderloin stuffed with MMiG's house-made bratwurst sausage and rolled in their own seasoning blend for a tender, flavourful centrepiece!

Gluten-free. Frozen. Sear in skillet, then bake until cooked through in oven.

Fully cooked seasoned rice with corn, kidney beans, black beans, onion, red bell pepper, garlic and jalapeno - just pan-fry (or microwave) and add your favourite toppings and/or proteins if desired for an easy main or side dish. Moderate spice/heat level.

Topping/protein suggestions: prepared Chicken Tinga, Pico de Gallo, Water Buffalo Yogurt (as sour cream).

800g. Keep refrigerated.

Tomato soup made with smoked garlic, basil, onions and peppers, olive oil, honey, and feta (no gluten ingredients). Perfect with grilled cheese, or add cooked pasta if you enjoy a chunkier soup.

750ml bag, frozen.
Heat and enjoy!