Wide fettuccine noodles flavoured with lemon pepper and sea salt are particularly delicious with white sauce and seafood like salmon, cod, and shrimp/prawns). It also pairs well with tomato-based sauces - puttanesca in particular.

Flavourful rice with sausage, shrimp (or chicken), and vegetables. 

You'll need to add 1/2 lb spicy sausage (Andouille, Italian), 1 lb shrimp or chicken, and a 796ml can of diced tomatoes.

Makes 4-6 servings.

With lemongrass, garlic, ginger, and lime leaves, this spicy and complex coconut sauce can turn any meal into a flavour adventure!
The Gill family recommends shrimp + zucchini + basil.

Gluten-free and vegan; medium spice.

Fresh-frozen 400ml package (no preservatives). Serves 3-4 when adding meat/veg/legumes and serving over rice or noodles.

Contains the bran, endosperm, and germ of the entire wheat kernel. They're very high in fibre and manganese, as well as being high in iron and protein.

Excellent sprouted, cooked as a cereal, baked into bread, or cooked for grain salads and side dishes. They are also great for grinding your own fresh flour.

1kg bag.

Filled with bacon, cheddar, and green onion. This shallow, fully cooked quiche is quick to heat & enjoy.

Made by the uniquely-abled folks at the Clements Centre for Families in Duncan.

8" quiche, fully cooked and frozen.

Filled with spinach, feta, cheddar, and green onion. This shallow, fully cooked quiche is quick to heat & enjoy.

Made by the uniquely-abled folks at the Clements Centre for Families in Duncan.

8" quiche, fully cooked and frozen.

These red lentils are whole (not split) and still have their skins on which means they'll keep their shape better when cooking.

Try them sprouted, cooked for grain salads, add them to soups/stews/pasta sauces - or click on this product to see Saanichton Farm's favourite Western Style Baked Lentils recipe!

Prairie potatoes are fully cooked with caramelized onions and roasted garlic. Just smash, heat, and serve!

Perfect for air-frying, grilling, roasting, and pan-frying - or chop/slice them as-is for potato salad or Niçoise salad. 

1 kg (2.2 lbs). Keep refrigerated.

Great on its own, or you can customize it by adding cilantro, avocado, shredded nacho cheese, hot sauce, pickled jalapeños, and more!

Makes 10-12 servings. You'll need one 796ml can of diced tomatoes, 1.5 cups of cooked diced chicken, one cup corn, and one cup 10% cream (optional).

One fully-cooked 5" pot pie with beef, potatoes, carrots, onion, and celery.

Frozen; heat in oven or microwave.

One fully-cooked 5" pot pie with chicken, carrots, onions, celery, and peas.

Frozen; heat in oven or microwave.
(Open product for more photos)

Chicken, carrots, cabbage, green onions and peppers, and house-made chicken stock are flavoured with vinegar, soy sauce, sesame oil, brown sugar, and chili powder. Beaten egg is whisked into the hot soup to create wispy strands of cooked egg.

1L container. Heat to serve.
No gluten or dairy ingredients.
Contains: soy, sesame, egg.

A Polish staple, this fully-cooked pork sausage is a good match for cabbage and pea soups, perogies, and sauerkraut.

Cold slices are delicious with crackers and cheese.

Approx 250g / 9oz per piece. Delivered frozen.

Pork tenderloin stuffed with MMiG's house-made bratwurst sausage and rolled in their own seasoning blend for a tender, flavourful centrepiece!

Gluten-free. Frozen. Sear in skillet, then bake until cooked through in oven.

Fully cooked seasoned rice with corn, kidney beans, black beans, onion, red bell pepper, garlic and jalapeno - just pan-fry (or microwave) and add your favourite toppings and/or proteins if desired for an easy main or side dish. Moderate spice/heat level.

Topping/protein suggestions: prepared Chicken Tinga, Pico de Gallo, Water Buffalo Yogurt (as sour cream).

800g. Keep refrigerated.

Spread on bread or toasted baguette, stir through cooked pasta, or add to sauces for a flavour boost!

150g.

A classic creamy soup with chicken, mushrooms, and wild rice.

You'll need 1/2 lb fresh sliced mushrooms, 2 cups diced chicken (raw or cooked), and a pint of 10% cream (or coconut milk).

Serves 10-12.

Classic chicken noodle soup to cure what ails ya!

The quickest, simplest soup package Ed's has. You'll need about 1 lb of chicken (cooked or raw).

Serves 10-12.