A blend of pea shoots, micro broccoli, micro red cabbage, micro radish, and micro garlic. Enjoy in your favourite salads, sandwiches, grain bowls, smoothies, and more.

75g (now in recyclable container).

Ten varieties of red and green young lettuces makes a delicious salad mix. Grown with permaculture farming techniques.
lettuce mix, salad mix, salad mix, salad greens
4 oz (112g)

Chicken sausages flavoured with feta and spinach. Try with Greek rice pilaf and a salad! Don't forget extra feta.

4 sausages (approx 1 lb)
Frozen. Contains wheat and dairy.

A blend of approx six types of small, mild, and tender red and green lettuce leaves. It's harvested for your order, so it's super-fresh and will last in your fridge for well over a week! Find a matching dressing here.

140g (5 oz) in plastic bag.
Certified Organic (IOPA #1922)

Quinoa and farro (hulled wheat), cooked until tender. Ready to serve warm or cold.

Toss into a green salad, stuff into bell peppers, build a bowl by adding your favourite protein, toppings, and sauce, or heat up for a simple, tasty side dish. 

340g, keep refrigerated.

Sweet onions are delicious raw - sliced thinly for burgers and sandwiches, cubed for Greek salad, or minced with tomatoes, cilantro, and jalapeños for fresh salsa. No need to sauté!

Fresh (not cured) - store in fridge and enjoy within 4-5 weeks.

2 lbs in paper bag (approx 3 onions)

Wild-caught and hand-peeled shrimp meat. Briefly steam or sauté, then add to pasta, stir-fry, tacos, and salad. 

115g. Frozen.

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

100g. Keep refrigerated for up to one year.

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

50g in resealable mylar bag. Keep refrigerated for up to one year.

Two hearty dairy-free individual pies; pair with a side salad for an easy and delicious dinner.

Frozen, unbaked.

Wrap warmed falafel in pita bread, serve them alongside salad, or enjoy as a snack. Don't forget the hummus and/or tzatziki!
Vegan and gluten-free (made in a kitchen that uses wheat).

25 small/medium falafel; fully cooked and frozen.

Chop into egg salad, slice for sandwiches, or munch as-is.

500ml.

Raw (unpasteurized), unfiltered apple cider vinegar made with homegrown apples and infused with raspberries. Includes the "mother".

Apple cider vinegar is delicious in cold or hot drinks (click photo above for a recipe!), salad dressings, marinades, and more.

8 oz (236ml) glass bottle.

New: now made with high-oleic non-GMO sunflower oil!

Nutritional-yeast based dressing with classic Caesar flavour from garlic and mustard.

Drizzle on salad, stir fry, roasted vegetables, bowls, wraps, eggs, pizza, and pasta. Or use as a marinade, dip, or spread.

350ml

Dried assorted edible flower petal flakes - toss them in salads for a pop of colour and flavour, sprinkle them on iced cookies or cakes for beautiful decor, or work them directly into thinly rolled doughs (like for crackers and cut-out cookies).

You can also infuse liquids with the flakes for use in custards, lattes, and more, or arrange them on top of a focaccia for a stunning design.

5g resealable package.

Alderwood-smoked candied salmon jerky is ready for adventures, or to be used at home for charcuterie boards, salad toppings, or as a brunch side. 
Gluten-free, keto-friendly, and no GMOs. 

60g. Resealable and no refrigeration required (enjoy within 4 days of opening).

Alderwood-smoked candied salmon jerky is ready for adventures, or to be used at home for charcuterie boards, salad toppings, or as a brunch side. 
Gluten-free, keto-friendly, and no GMOs. 

60g. Resealable and no refrigeration required (enjoy within 4 days of opening).

Alderwood-smoked candied salmon jerky is ready for adventures, or to be used at home for charcuterie boards, salad toppings, or as a brunch side. 
Gluten-free, keto-friendly, and no GMOs. 

60g. Resealable and no refrigeration required (enjoy within 4 days of opening).

Versatile curly kale can be used for salads, or sautéed or wilted into pasta dishes, soups, and frittatas.

Delivered in plastic bag.
Certified Organic (IOPA #1922).

Roasted beets are delicious hot or cold (try them cubed up in leafy or grain salads with feta).

The edible tops can be sautéed with garlic, sea salt, and oil, then sprinkled with lemon juice.

One bunch of red/purple beets with their tops (about 2-4 beets, roughly 2 lbs total). Unpackaged.