Rice seasoned with onion, olive oil, and dill plus currants and pine nuts. Serve with a variety of Greek dishes for a meze dinner, or enjoy as a side dish with any meal.

Frozen, ready to heat on stove or in rice cooker.
200g. Vegetarian.

A flavourful, hearty rice dish with red kidney beans and green bell pepper.

You'll need 1 lb of spicy sausage (chorizo, Italian, andouille).

Serves 6.

A classic creamy soup with chicken, mushrooms, and wild rice.

You'll need 1/2 lb fresh sliced mushrooms, 2 cups diced chicken (raw or cooked), and a pint of 10% cream (or coconut milk).

Serves 10-12.

Fully cooked seasoned rice with corn, kidney beans, black beans, onion, red bell pepper, garlic and jalapeno - just pan-fry (or microwave) and add your favourite toppings and/or proteins if desired for an easy main or side dish. Moderate spice/heat level.

Topping/protein suggestions: prepared Chicken Tinga, Pico de Gallo, Water Buffalo Yogurt (as sour cream).

800g. Keep refrigerated.

Stuffed with organic chicken and flavoured with onion, lemon pepper, sweet paprika, cumin, garlic, and chili powder (mild spice level).
These are most closely related to Argentinian empanadas because they are baked rather than fried.

Serve with chimichurri sauce (like a spicy parsley pesto) if desired.

4 frozen ready-to-bake empanadas (560g total).

Stuffed with organic ground beef and flavoured with white onions, sweet paprika, cumin, and oregano.
These are most closely related to Argentinian empanadas because they are baked rather than fried and use ground beef instead of shredded or cubed.

Serve with chimichurri sauce (like a spicy parsley pesto) if desired.

4 frozen ready-to-bake empanadas (560g total).

Delicious with cheese, stir-fried with prawns, or on ice cream!

250 ml.

A dark, semi-grainy mustard that softens the kick of Canadian mustard seeds with a small amount of pure Canadian honey. Tasty on fried chicken or grilled ham, and not cloyingly sweet - this isn't your kids' honey mustard!

250ml.

A rich, creamy blend of aromatic mild spices in a fusion of tomato and cream.
The Gill family recommends classic chicken + basmati rice.

Gluten-free and vegetarian, medium spice level.

Fresh-frozen 400ml package (no preservatives). Serves 3-4 when adding meat/veg/legumes and serving over rice.

An aromatic mixture of cardamom, turmeric, and exotic spices in a creamy swirl of sweet and savoury coconut milk.
The Gill family recommends trying salmon + dried cranberries + wild rice.

Gluten-free and vegan; mild spice.

Fresh-frozen 400ml package (no preservatives). Serves 3-4 when adding meat/veg/legumes and serving over rice.

High-quality ingredients mean less stirring and better texture in just 20 minutes!

"Figaroni" features carnaroli rice, figs, walnuts, orange peel, red bell pepper, and fennel seeds.

High-quality ingredients mean less stirring and better texture in just 20 minutes!

Rosie features carnaroli rice, dried tomatoes, locally-grown hazelnuts, and homemade vegetarian soup bouillon.

A delicious South Indian soup with chicken, apples, red lentils, and rice; also popular in Britain.

You'll need 1 lb chicken breast, 2 medium apples, one 400ml can coconut milk (or plain yogurt), and one 398ml can diced tomatoes.

Flavourful rice with sausage, shrimp (or chicken), and vegetables. 

You'll need to add 1/2 lb spicy sausage (Andouille, Italian), 1 lb shrimp or chicken, and a 796ml can of diced tomatoes.

Makes 4-6 servings.

Rice noodles, onions, carrots, cabbage, and chicken with gluten-free yakisoba sauce.

16oz container. Frozen.

Asian spiced beef meatballs topped with a sweet & salty sauce and pineapples, served with summer mix vegetables and brown rice.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.

Oven baked boneless chicken thigh with barbecue sauce. Served with butternut squash, green beans, and brown rice.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.

Chopped oven baked chicken breast served over brown rice, topped with cacciatore sauce (tomatoes, mushrooms, onions, green peppers), and served with carrots and broccoli.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.

Sweet heat for extreme heat lovers. Made with a rich blend of mixed habaneros and fresh mango, this all-purpose sauce can liven up any dish (especially rice & pasta).

Made with peppers grown in the Cowichan Valley.

Very hot heat (5/5). 148ml.