A classic creamy soup with chicken, mushrooms, and wild rice.

You'll need 1/2 lb fresh sliced mushrooms, 2 cups diced chicken (raw or cooked), and a pint of 10% cream (or coconut milk).

Serves 10-12.

Savoury pilaf with onions, red peppers, black currants, pine nuts, dill, and salt.

Briefly sauté the package ingredients with olive oil, then add water or broth and cook for 20 minutes for a flavourful meal base or side dish.

320g package; makes about 650-700ml cooked pilaf.

Stuffed with organic chicken and flavoured with onion, lemon pepper, sweet paprika, cumin, garlic, and chili powder (mild spice level).
These are most closely related to Argentinian empanadas because they are baked rather than fried.

Serve with chimichurri sauce (like a spicy parsley pesto) if desired.

4 frozen ready-to-bake empanada (560g total).

Stuffed with organic ground beef and flavoured with white onions, sweet paprika, cumin, and oregano.
These are most closely related to Argentinian empanadas because they are baked rather than fried and use ground beef instead of shredded or cubed.

Serve with chimichurri sauce (like a spicy parsley pesto) if desired.

4 frozen ready-to-bake empanada (560g total).

Delicious with cheese, stir-fried with prawns, or on ice cream!

250 ml.

Thaw, then heat gently in a pan while stirring to allow rice to absorb the seafood broth.

Includes arborio rice, shrimp, garlic, butter, lemon zest.

400g. Frozen.

An aromatic mixture of cardamom, turmeric, and exotic spices in a creamy swirl of sweet and savoury coconut milk.
The Gill family recommends trying salmon + dried cranberries + wild rice.

Gluten-free and vegan; mild spice.

Fresh-frozen 400ml package (no preservatives). Serves 3-4 when adding meat/veg/legumes and serving over rice.

A rich, creamy blend of aromatic mild spices in a fusion of tomato and cream.
The Gill family recommends classic chicken + basmati rice.

Gluten-free and vegetarian, medium spice level.

Fresh-frozen 400ml package (no preservatives). Serves 3-4 when adding meat/veg/legumes and serving over rice.

Flavourful rice with sausage, shrimp (or chicken), and vegetables. 

You'll need to add 1/2 lb spicy sausage (Andouille, Italian), 1 lb shrimp or chicken, and a 796ml can of diced tomatoes.

Makes 4-6 servings.

A dark, semi-grainy mustard that softens the kick of Canadian mustard seeds with a small amount of pure Canadian honey. Tasty on fried chicken or grilled ham, and not cloyingly sweet - this isn't your kids' honey mustard!

250ml.

Authentic Vietnamese pho with rich aromatic broth (with mushroom seasoning), tender tofu, bean sprouts, green onion, broccoli, carrots, and rice noodles. Vegan-friendly.

Frozen and ready to heat on the stove or in the microwave when you need it.
Serves one generously.

Authentic Vietnamese pho with rich aromatic broth, beef brisket, rice noodles, green onions, bean sprouts, lemongrass, mushroom seasoning, shrimp extract, and chili oil (mild-moderate heat level).

Frozen and ready to heat on the stove or in the microwave when you need it.
Serves one generously.
Contains anchovies, shrimp, wheat, and soy.

Authentic Vietnamese pho with rich aromatic chicken broth, lean chicken breast, rice noodles, bean sprouts, and onions.

Frozen and ready to heat on the stove or in the microwave when you need it.
Serves one generously.

Authentic Vietnamese pho with rich aromatic broth, beef brisket, rice noodles, bean sprouts, and green onions.

Frozen and ready to heat on the stove or in the microwave when you need it.
Serves one generously.

Mild fish pieces (halibut, lingcod, rockfish) in a Thai-style coconut curry with bok choy, bell pepper, and bamboo shoots. Serve over rice (not included).

Frozen. 600g.

Asian spiced beef meatballs topped with a sweet & salty sauce and pineapples, served with summer mix vegetables and brown rice.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.

Rich in protein (including all essential amino acids), iron, dietary fibre, and micronutrients such as B-complex vitamins.

Try it anywhere you'd like dairy-free cheesy flavour: on popcorn, in a cheezy vegan pasta sauce (recipe on package), on kale chips, in rice dishes, on roasted vegetables, and more.

125g. 100% plant-based.