The unsweetened rice cake you bake!

Made with organically grown and freshly pounded brown rice, infused with macrobiotics, and hardened into squares. You can bake (or air fry) cubes of it until they're until puffed like a toasted marshmallow, or slice and bake in a waffle iron before topping with nut butter, fruit, and/or maple syrup. See cooking suggestions here.

284 gram package.

A classic creamy soup with chicken, mushrooms, and wild rice.

You'll need 1/2 lb fresh sliced mushrooms, 2 cups diced chicken (raw or cooked), and a pint of 10% cream (or coconut milk).

Serves 10-12.

Fully cooked seasoned rice with sun-dried tomatoes, red and green bell peppers, onions, and peas - just pan-fry and add your favourite toppings and/or proteins (if desired) for an easy main or side dish.

Topping/protein suggestions: chicken, tofu, chorizo

454g. Keep refrigerated.

Excellent with pizza, dumplings, fried eggs, noodles, rice, smashed cucumbers, tofu, salad dressings and marinades, and even for dipping raw veggies.

250ml jar.

Stuffed with organic chicken and flavoured with onion, lemon pepper, sweet paprika, cumin, garlic, and chili powder (mild spice level).
These are most closely related to Argentinian empanadas because they are baked rather than fried.

Serve with chimichurri sauce (like a spicy parsley pesto) if desired.

4 frozen ready-to-bake empanadas (560g total).

Stuffed with organic ground beef and flavoured with white onions, sweet paprika, cumin, and oregano.
These are most closely related to Argentinian empanadas because they are baked rather than fried and use ground beef instead of shredded or cubed.

Serve with chimichurri sauce (like a spicy parsley pesto) if desired.

4 frozen ready-to-bake empanadas (560g total).

Fried chickpea-batter vegetable fritters made with eggplant, peppers, onion, spinach, and cilantro, and served with mango apple chutney (additional chutney here, if needed).

220g. Frozen. Heat in oven.
No gluten ingredients.

Delicious with cheese, stir-fried with prawns, or on ice cream!

250 ml.

A rich, creamy blend of aromatic mild spices in a fusion of tomato and cream.
The Gill family recommends classic chicken + basmati rice.

Gluten-free and vegetarian, medium spice level.

Fresh-frozen 400ml package (no preservatives). Serves 3-4 when adding meat/veg/legumes and serving over rice.

A delicious South Indian soup with chicken, apples, red lentils, and rice; also popular in Britain.

You'll need 1 lb chicken breast, 2 medium apples, one 400ml can coconut milk (or plain yogurt), and one 398ml can diced tomatoes.

A creamy pistachio and raspberry filling with crispy rice puffs sandwiched between sheets of dark chocolate and decorated with chocolate swirls and raspberry granules.

Flavourful rice with sausage, shrimp (or chicken), and vegetables. 

You'll need to add 1/2 lb spicy sausage (Andouille, Italian), 1 lb shrimp or chicken, and a 796ml can of diced tomatoes.

Makes 4-6 servings.

Asian spiced beef meatballs topped with a sweet & salty sauce and pineapples, served with summer mix vegetables and brown rice.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.

Chopped oven baked chicken breast served over brown rice, topped with cacciatore sauce (tomatoes, mushrooms, onions, green peppers), and served with carrots and broccoli.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.

Indulgent bars filled with house-made creamy peanut butter and gluten-free crispy rice, then encased in a hand-painted shell of dark chocolate.

2 pack.

Sweet heat for extreme heat lovers. Made with a rich blend of mixed habaneros and fresh mango, this all-purpose sauce can liven up any dish (especially rice & pasta).

Made with peppers grown in the Cowichan Valley.

Very hot heat (5/5). 148ml.

Authentic Vietnamese pho with rich aromatic broth, beef brisket, rice noodles, bean sprouts, and green onions.

Frozen and ready to heat on the stove or in the microwave when you need it.
Serves one generously.

Authentic Vietnamese pho with rich aromatic chicken broth, lean chicken breast, rice noodles, bean sprouts, and onions.

Frozen and ready to heat on the stove or in the microwave when you need it.
Serves one generously.

Authentic Vietnamese pho with rich aromatic broth, beef brisket, rice noodles, green onions, bean sprouts, lemongrass, mushroom seasoning, shrimp extract, and chili oil (mild-moderate heat level).

Frozen and ready to heat on the stove or in the microwave when you need it.
Serves one generously.
Contains anchovies, shrimp, wheat, and soy.

Authentic Vietnamese pho with rich aromatic broth (with mushroom seasoning), tender tofu, bean sprouts, green onion, broccoli, carrots, and rice noodles. Vegan-friendly.

Frozen and ready to heat on the stove or in the microwave when you need it.
Serves one generously.