DELIVERING ISLAND FOOD TO ISLAND PEOPLE SINCE 2019
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Soya Nova Tofu Shop

$8.99

Organic GMO-free Canadian soy beans are coagulated with nigari (ocean-harvested) and formed into blocks, then smoked for incredible flavour.

Fry a slice and tuck it into a bun with your favourite condiment(s) and microgreens for a delicious sandwich.

225g.


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Soya Nova Tofu Shop

$8.99

Organic GMO-free Canadian soy beans are coagulated with nigari (ocean-harvested), flavoured with garlic, dill, and chili peppers, and then smoked for incredible flavour.

Fry a slice and tuck it into a bun with your favourite condiment(s) and microgreens for a delicious sandwich.

200g.


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Green Cuisine

$4.99

Extra-firm tofu is best for grilling, stir-frying, baking, crumbling, deep-frying, and marinating.

Green Cuisine is proud to continue the tradition of hand-making their tofu in small batches. Cooking the soy milk in open kettles ensures the tofu has a mild creamy flavour, and slowly pressing the tofu increases its protein content to maximize nutritional value.

454g block. Organic.


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Green Cuisine

$5.70

Marinated in gluten-free soy sauce and spices and then baked. Ready to eat right out of the package, or as a go-to plant-based protein that quickly adds flavour and nutritional value to any meal. Great for stir-fry, pizza, sub sandwiches, cubed snacks, and grilling.

Green Cuisine is proud to continue the tradition of hand-making their tofu in small batches. Cooking the soy milk in open kettles ensures the tofu has a mild creamy flavour, and slowly pressing the tofu increases its protein content to maximize nutritional value.

225g block. Organic.


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Vancouver Island Sea Salt

$15.99

Searched for and prized by tofu makers, liquid nigari is an all-natural mineral-rich brine created through our sea salt harvesting process.

Used in creating tofu (recipe), ricotta (recipe), and other types of fresh cheeses, nigari is also a game-changer in the world of fermentation and sourdough bread baking.

236ml bottle.


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Pizzeria Prima Strada

$12.99

Excellent with pizza, dumplings, fried eggs, noodles, rice, smashed cucumbers, tofu, salad dressings and marinades, and even for dipping raw veggies.

250ml jar.


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Kilrenny Farm

$10.00

Made with coconut milk, peanut butter, and fish sauce. Pairs deliciously with Turmeric Lime Linguine and vegetables, chicken, or tofu.

450ml.


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Arbutus Farms Kitchen

Rice Time: Asian (454g)

Out of stock

Fully cooked seasoned rice with peas, carrots, onions, soy sauce, and hoisin sauce - just pan-fry and add your favourite toppings and/or proteins (if desired) for an easy main or side dish.

Topping/protein suggestions: chicken, tofu, green onions.

454g. Keep refrigerated.


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Arbutus Farms Kitchen

$6.99

Fully cooked seasoned rice with sun-dried tomatoes, red and green bell peppers, onions, and peas - just pan-fry and add your favourite toppings and/or proteins (if desired) for an easy main or side dish.

Topping/protein suggestions: chicken, tofu, chorizo

454g. Keep refrigerated.


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Lime and turmeric bring bold flavour plus a beautifully vivid colour. Delicious with Kilrenny's coconut Red Thai Curry Sauce, and paired with vegetables, chicken, and/or tofu.


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Phorozen

$15.75

Authentic Vietnamese pho with rich aromatic broth (with mushroom seasoning), tender tofu, bean sprouts, green onion, broccoli, carrots, and rice noodles. Vegan-friendly.

Frozen and ready to heat on the stove or in the microwave when you need it.
Serves one generously.


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Nikkei Ramen-ya

$21.99

The easiest, all-in-one solution to satisfy your sudden ramen cravings.

Miso Yasai boasts house-made noodles and vegan broth topped with tofu, mushrooms, corn, green onions, bamboo, kelp, and sesame seeds.

650g (serves 1 generously)
Vegetarian (noodles contain egg).


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Triple Smoke Foods

$6.95

Authentic wood-smoked paprika, garlic, onion, and more.

Versatile enough for roasting vegetables, chicken, or tofu, or for developing a comforting and nostalgic curry sauce (instructions included).

Low sodium and no sugar.
50g. Spicy-heat level: mild. 
Triple Smoke, smoked seasonings, smoked spices, triple smoked


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Taco Revolution

$9.15

Taco Revolution's vegan version of the traditional chorizo sausage, this tofu, lentil and potato mix is quite intense in flavour. Best cooked on a pan to add a crisp edge. Serve for breakfast, lunch or dinner. 

400g. 100% gluten-free. Frozen.


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Yellow Deer Mustard

$8.99

Yellow Deer's "Ol' Yeller" mustard blended with classic seasonings, a touch of chipotle pepper, and a hint of honey.

Excellent brushed on ribs, chicken, chops, ham, or tofu.

350ml.


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Taco Revolution

$7.99

A bit spicy, a bit smoky. Now you can add the complex flavour of chorizo to any of your meals.
Add it to tofu, scrambled eggs, or make your own chorizo sausage.

60g.


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Folklore Chocolates

$36.00

16 handmade chocolates and truffles in a lovely blue gift box.

Flavour legend included.


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Irene's Bakery (6 Mile)

$8.55

Banana bread flavoured with cinnamon and nutmeg and studded throughout with mini chocolate chips.

450g.


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Irene's Bakery (6 Mile)

$8.55

Banana bread flavoured with cinnamon and nutmeg.

450g.


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Mindful Mouthful

$15.29

A gluten-smart and dairy-free brownie made with black beans and topped with chocolate chips, made by the uniquely-abled folks at the Clements Centre for Families in Duncan.

Perfect for school lunchboxes.

18 pieces.


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Irene's Bakery (6 Mile)

$5.86

Small tender brownie bites. 

Bag of 8.


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Irene's Bakery (6 Mile)

$8.55

Cinnamon and nutmeg add warm flavour to this sweet loaf with shredded zucchini.

450g.


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Homemade-style borscht beet soup with vegan sour cream and chicken stock. A perfect cozy lunch or dinner; try serving with rye bread and/or perogies!

1 litre container. Frozen.


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Triple Smoke Foods

$6.95

Authentic wood-smoked garlic, onion, paprika, and more for a deep bold flavour to accentuate your food.

50g. Spicy-heat level: mild. Triple Smoke smoked spices seasonings


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