DELIVERING ISLAND FOOD TO ISLAND PEOPLE SINCE 2019
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Waters Edge Farm

$16.99

Chicken sausages flavoured with feta and spinach. Try with Greek rice pilaf and a salad! Don't forget extra feta.

4 sausages (approx 1 lb)
Frozen. Contains wheat and dairy.


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Paradise Island

$7.05

Crumbled or sliced, this 100% Canadian cows' milk feta is finely textured and offers a tangy, salty flavour, ideal for pastas, salads and Mediterranean cuisine.

200g.


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Paradise Island

$8.65

Made with pasteurized goats' milk, this tangy and salty feta is finely textured for a light and creamy snack.

200g.


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Little Qualicum Cheeseworks

$9.49

Flourishes of lemon, pepper, and garlic with feta and olive oil make this zesty spreadable unforgettable.

Spread on crostini and bagels, smear on bread and broil it, scoop up with raw veggies, or stir into scrambled eggs or cooked pasta.

250g.


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Tomato soup made with smoked garlic, basil, onions and peppers, olive oil, honey, and feta (no gluten ingredients). Perfect with grilled cheese, or add cooked pasta if you enjoy a chunkier soup.

750ml bag, frozen.
Heat and enjoy!


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Little Qualicum Cheeseworks

$6.21

Hand-packed in oil, garlic, sundried tomatoes, and herbs, this marinated feta is bursting with flavour. Perfect in Greek salad, or try it baked on a flatbread.


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Hungry Rooster Kitchen

$8.99

Handmade perogies stuffed with spinach, feta, garlic, and potato.

Bag of 12; frozen.


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Mindful Mouthful

Large Spinach & Feta Quiche

Out of stock

Filled with spinach, feta, cheddar, and green onion. This shallow, fully cooked quiche is quick to heat & enjoy.

Made by the uniquely-abled folks at the Clements Centre for Families in Duncan.

8" quiche, fully cooked and frozen.


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Flaky fillo pastry chicken pie with htipiti, a spicy red pepper sauce. Similar to spanakopita, but with different flavours!

Frozen; ready to bake (baked sample shown above).
Serves 1-2 for a meal, or cut into small pieces to serve as an appetizer or as part of a Greek meze dinner.


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Gayle's Greek Gourmet

$17.49

Flaky fillo pastry pie with cow/goat feta cheese, creamy béchamel, sautéed onions, eggs, and a hint of garlic. Similar to spanakopita (spinach) and kotopita (chicken and red pepper), but with different flavours!

Frozen; ready to bake.
Serves 1-2 for a meal, or cut into small pieces to serve as an appetizer or as part of a Greek meze dinner.


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Take a Break Foods

$23.50

Indulge in a hearty, flavourful dish featuring creamy mac and cheese, and tender pulled pork with BBQ sauce.

100% Canadian cheese (aged cheddar, mozzarella, and parmesan), dairy, and wheat. 

Frozen, ready to heat.


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Make your own fresh mozzarella or ricotta in about an hour using our unhomogenized Cream-Top Milk (sold separately).

Kit includes thermometer, vegetarian rennet, cheese cloth, citric acid, fine salt, and a recipe booklet with photos.

Makes 40 batches, each yielding ~1 pound of mozzarella from 4L of milk.


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Paradise Island

$9.22

Parmesan cheese has a rich and salty flavour making it a popular topper on pizzas, pastas, and more. 

170g.


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Take a Break Foods

$38.50

The ultimate comfort food, made with real aged cheddar, butter, and lots of love. 100% Canadian cheese, dairy, and wheat. 

Vegetarian. Frozen, ready to heat.
1.5 kg serves approximately 5-6.


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Take a Break Foods

$17.00

The ultimate comfort food, made with real aged cheddar, butter, and lots of love. 100% Canadian cheese, dairy, and wheat. 

Vegetarian. Frozen, ready to heat.
680g serves two.


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Longview Farms

Beets, Gold Bunch

Out of stock

Roasted beets are delicious hot or cold (try them cubed up in leafy or grain salads with feta).

The edible tops can be sautéed with garlic, sea salt, and oil, then sprinkled with lemon juice. 

One bunch of golden-yellow beets with their tops (about 2-4 beets, roughly 2 lbs total). Unpackaged.


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Longview Farms

Beets, Red Bunch

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Roasted beets are delicious hot or cold (try them cubed up in leafy or grain salads with feta).

The edible tops can be sautéed with garlic, sea salt, and oil, then sprinkled with lemon juice.

One bunch of red/purple beets with their tops (about 2-4 beets, roughly 2 lbs total). Unpackaged.


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Little Qualicum Cheeseworks

$7.30

A firm, crumbly blue with a sweet softness. The tangy bite mellows on the tongue to a buttery blue finish. Pairs especially well with crisp fruit or salted almonds.


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Little Qualicum Cheeseworks

$7.75

A Canadian tradition! Lightly salted and squeaky, curds are made fresh and are an excellent snack. Try breading & air-frying them like mozzarella sticks.

200g bag.


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Little Qualicum Cheeseworks

$6.65

Creamy, rich and savoury, this crowd favourite transforms a cracker or sandwich into a gourmet event. Flavoured with garlic, onion, and paprika, it tastes as good as it looks.


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Paradise Island

$9.22

Add a kick to your cooking! This versatile blend of Jalapeño Monterey Jack, Sharp Cheddar and Chili Pepper Monterey Jack is the perfect addition to tacos, nachos, burritos, lasagnas, and more.

270g.


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Valley Home Meals

$11.95

Individual serving of quiche with cheese and broccoli.

Frozen in foil pan (remove if microwaving).


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Valley Home Meals

$11.25

Creamy cheese sauce with elbow noodles is a VHM staff favourite and a crowdpleaser for all ages.

Frozen meal in microwavable and biodegradable tray.
Serves 1 (approx 300g).
Heating instructions here.


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Out of stock

Out of stock

Pork sausages with pear, blue cheese, onion, and garlic.

~1 lb (454g)


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