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Longview Farms

Beets, Gold (2 lb bag)

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Roasted beets are delicious hot or cold - try them cubed up in leafy or grain salads with feta.

Plastic bag of golden-yellow beets (no tops); approx 2 lbs.


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Longview Farms

Beets, Red (2 lb Bag)

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Organically-grown red beets. Delicious steamed or roasted, hot or cold.

Two pounds in paper bag.


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Longview Farms

$3.02

Green cabbage can be finely shredded for tacos, grilled in slabs and drizzled with dressing, or chopped for coleslaw.

Certified organic.


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Longview Farms

Cabbage, Red/Purple

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Red/purple cabbage can be finely shredded for tacos, grilled in slabs and drizzled with dressing, or chopped for coleslaw.

Certified organic.


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Island Shire

Garlic (1/2 lb)

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Red Russian garlic grown with non-certified organic practices in Cowichan Bay. 

Approx 1/2 pound in paper bag.
Store in a cool, dry location.


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Arbutus Farms Kitchen

Potato Smash 'Ems - Carrot & Dill

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Prairie potatoes are fully cooked with carrot medallions and fresh dill. Just smash, heat, and serve!

Perfect for air-frying, grilling, roasting, and pan-frying.

1 kg (2.2 lbs). Keep refrigerated.


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VI Farm Products

Potatoes, Russet (5 lb)

$4.50 $2.00

Sprouting - discount reflects condition.

Fresh VI potatoes. Russet potatoes are considered a "floury" variety that is more fluffy than creamy - great for baking and mashing. 

5 lbs in plastic bag. Grown at Sieffert's Farm Market in Comox.


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Longview Farms

$4.93

Sweet-tasting versatile butternut squash. Cube and roast for salads or side dishes, roast and mash, or steam and puree into soups.


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VI Farm Products

Squash, Butternut (VIFP)

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A&S Microgreens

$15.29

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

100g. Keep refrigerated for up to one year.


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A&S Microgreens

$7.69

Cowichan Valley garlic is fermented in a warm humid environment for nine days, caramelizing the natural sugars so they darken and giving it a jelly bean texture with flavour notes of balsamic, caramel, molasses, and liquorice.

It is not pungent, does not give garlic breath, is rich in antioxidants, and is easy to digest. 

Try using it thinly sliced in for salads, pasta dishes, or pizza toppings; blend into hummus or with olive oil/mayo for a salad dressing, season soups, serve with cheese, or add along with soy sauce when making a stir fry.

50g in resealable mylar bag. Keep refrigerated for up to one year.


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