Sale price valid for Nov 13-19 deliveries.

One bunch of parsley with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.

One bunch of fresh dill with roots attached for longer-lasting freshness. Grown hydroponically in Courtenay.

Delivered in plastic bag.

Tender leaves, great for using as wraps in lieu of tortillas, or tear up to use in salads, sandwiches, burgers, and more.

Hydroponically grown in Courtenay from Canadian non-GMO seeds. If desired, you can keep the roots moist for longer storage.

Weighs 6-8oz (170-225g). In plastic bag.

A cross between Jonathan and Golden Delicious varieties, these very large apples grown in Mill Bay are crisp, sweet, and juicy - lovely for fresh eating, applesauce, and baking.

Pictured: 5 lbs

Choose your size ⤵

Pork and beef sausages with Monterey Jack cheese, portobello mushrooms, garlic, and salt and pepper. No fillers.

Approx 1 lb. Frozen.

One roast, sourced from 63 Acres farms in the North Okanagan and butchered by the Berryman Brothers in Victoria, BC.

No added hormones or steroids. Grass-fed, grain-finished. Delivered frozen.

Outside Round (or Bottom Round) roasts are a traditional favourite and are ideal for oven roasting. Cook it low and slow with dry heat until the internal temperature reaches 135*F for medium-rare. Let it rest before you carve into it, cutting thin slices against the grain. These cuts are lean and moderately tender, so avoid overcooking! You might find this recipe helpful.

Try adding roasted cubes to salad, or making borscht. Beets & feta are an excellent pairing.

2 lbs in paper bag. IOPA #1922.

Sweet and versatile - great steamed or for roasting, in baking, and soup.

Approx 1 lb.
Organic - IOPA #1922

Fluffy, chestnut-like texture with a sweet flavour reminiscent of sweet potatoes or sugar pumpkins. Use it like other firm fall squash for roasting, or in soups or pies. 

Approx 3 lbs.
Organic - IOPA #1922

Made with 100% AAA Canadian beef smoked over real hickory wood with quality spices for a genuine Alpine Jerky flavour and a moist, tender texture. 

Made in a nut-free environment with no eggs, MSG, or wheat (not suitable for those with celiac disease).
80g package.

Cream-top yogurt made with grass-fed whole milk, orange blossom extract, orange oil, and freshly ground cardamom; then strained for a naturally thick Greek-style yogurt.

350g.  6.5% M.F.

Mixed lettuce leaves, including butterhead, green leaf, and red leaf lettuces.

1/2 lb (225g, or 8 oz) in plastic bag.

Crisp, uniform leaves. Great in salads, wraps, and sandwiches. Their largest leaf lettuce.

Hydroponically grown in Courtenay from certified organic seeds. If desired, you can keep the roots moist for longer storage.

Weighs 6-8oz (170-225g). In plastic bag.

Perfect for salads, sandwiches, burgers, and more.

Hydroponically grown in Courtenay from Canadian non-GMO seeds. If desired, you can keep the roots moist for longer storage.

In plastic bag.

Also known as Jerusalem artichokes, these crunchy tubers from the sunflower family have a nutty, slightly sweet flavour. They can be enjoyed raw in a salad (grated or thinly sliced) or cooked like a potato (boiled, fried, mashed, grilled, roasted), and are high in fibre.

1 lb bag.

A full-flavoured, juicy, sweet/tart apple that pairs well with cheese and wine. It maintains its colour and flavour when dried.

Try this one for fresh eating, or spice up all your baking.

3 lbs in plastic or paper bag.

The sweet yellow flesh has a flavour similar to acorn and delicata squash, and it can also be used in recipes that call for butternut.

Keeps for weeks - use as fall decoration first and dinner later!

Approx 2 lbs.
Organic - IOPA #1922

A very sweet variety with a thin, edible skin. It's typically cut into half rounds and roasted.

Approx 1 lb. Unpackaged.
Organic - IOPA #1922