One dozen large free-range eggs from Lockwood Farms in Cobble Hill, BC with a focus on environmental sustainability and animal welfare.

These hens eat grubs! Housed in open barns with 24/7 access to food and water, and access to outdoors (weather permitting).

Rigatoni's thicker, shorter shape works well with thick, hearty sauces such as bolognese and cheesy, creamy sauces.

A delicious South Indian soup with chicken, apples, red lentils, and rice; also popular in Britain.

You'll need 1 lb chicken breast, 2 medium apples, one 400ml can coconut milk (or plain yogurt), and one 398ml can diced tomatoes.

These red lentils are whole (not split) and still have their skins on which means they'll keep their shape better when cooking.

Try them sprouted, cooked for grain salads, add them to soups/stews/pasta sauces - or click on this product to see Saanichton Farm's favourite Western Style Baked Lentils recipe!