Mixed lettuce leaves, including butterhead, green leaf, and red leaf lettuces.
lettuce salad greens
1/2 lb (225g, or 8 oz) in plastic bag.

Carrot cake with raisins and cream cheese frosting. A delicious dessert for any of the Valley Home Meals entrees, or enjoy on its own with a cup of coffee.

Single serving. Frozen.

Roast pork topped with gravy and served with hand mashed potatoes, beets, and peas.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.

Wild salmon and creamy dill sauce over brown rice. Served with carrots and green beans.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.

Oven braised beef, topped with housemade gravy and served with hand mashed potatoes, carrots, and green beans.

Frozen meal in biodegradable tray.
Serves 1 (regular portion). Large portion available with pre-order.
Heating instructions here.

Cubed oven-baked chicken breast with creamy mushroom sauce, hand-mashed potatoes, carrots, and peas.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.

Cubed oven-baked chicken breast, creamy housemade mushroom sauce, mashed potatoes, braised red cabbage, and spinach.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.

Soft baked fruit & berries topped with sweet oat crumble.

Single serving. Frozen.

Locally sourced ham from Tannadice Farms with scalloped potatoes, creamed corn, and spinach.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.

Roasted chicken with gravy, cranberry sauce, hand-mashed potatoes, carrots, and brussels sprouts.

Frozen meal in biodegradable tray.
Serves 1 (approx 350g). Large portion also available.
Heating instructions here.

Asian spiced beef meatballs topped with a sweet & salty sauce and pineapples, served with summer mix vegetables and brown rice.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.

Shrimp in a tarragon lemon cream sauce is served over brown rice alongside peas and carrots.

Frozen meal in biodegradable tray.
Serves 1 (regular portion).
Heating instructions here.

Learn to layer Indian spices for amazing flavour. Kit includes pre-measured spices and instruction cards from Sutra Foods for three cozy meals: Vindaloo, Korma, and Masala.

The spice blends are separately packed so that you can layer the flavours of your curry like a real Indian chef (or Indian grandmother!). You can decide at the end how much hot chili you're going to add to your dish, or skip it altogether. No running around to purchase hard-to-find spices; and no one-step spice mixes that miss out on the traditional depth and richness that Indian cuisine is known for.

Each of the meals serves four.

Premium organic cream-top yogurt made with traditional methods using A2/A2 milk from grass-fed Guernsey cows in the Cowichan Valley.

625g.  4.8% M.F.
New: recyclable container.

Premium organic cream-top yogurt made with traditional methods and A2/A2 milk from grass-fed Guernsey cows in the Cowichan Valley. Gently flavoured with lemon and sweetened with organic cane sugar.

625g.  4.8% M.F.
New: recyclable container.

Premium organic cream-top yogurt made with traditional methods and A2/A2 milk from grass-fed Guernsey cows in the Cowichan Valley. Lightly sweetened with organic honey.

625g.  4.8% M.F.
New: recyclable container

Premium organic cream-top vanilla yogurt made with traditional methods and A2/A2 milk from grass-fed Guernsey cows in the Cowichan Valley. Gently sweetened with organic cane sugar.

625g.  4.8% M.F.
New: recyclable container.

Classic sauerkraut made with cabbage grown in Saanich and fully aged for two seasons. 

Island Kraut is made by the Green Cuisine restaurant in Victoria, and it has a light tart taste with a mild saltiness. It provides excellent balance to protein & carb meals, and adds a depth of flavour to the most of simple of meals.

Support local and your immunity at the same time - enjoy it often!

750 ml in glass jar.

Flavourful kimchi-kraut made with cabbage grown in Saanich and fully fermented for two seasons. 

Island Kraut is made by the Green Cuisine restaurant in Victoria, and it has a light tart taste with a mild saltiness. It provides excellent balance to protein & carb meals, and adds a depth of flavour to the most of simple of meals.

Support local and your immunity at the same time - enjoy it often!

750 ml in glass jars.

A protein-dense trail mix like no other! Mineral rich with a sprinkle of local wild crafted seaweed. Bio-available goodness in the sprouted sunflower and pumpkin seeds. The perfect blend of sweet, savory and salty. The ultimate travel companion!

150 grams.

Fresh and crunchy!

These certified organic cashews are activated by soaking to release digestive inhibitors and minimize lectins and phytic acid. Then dehydrated at low temperatures until crispy and shelf stable.

120 grams.

Unpasteurized, non-irradiated raw organic almonds.

Activated by soaking overnight to release digestive inhibitors. Then dehydrated at low temperatures until crispy and shelf stable.One of the most abundant sources of magnesium. A rich source of vitamin E, Calcium, phosphorous iron and zinc.

120 grams.

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CLICK HERE (do not add to delivery)

If you are unsure if your recipient is in our home delivery areas, send us an email and we're happy to confirm.

Tender leaves, great for using as wraps in lieu of tortillas, or tear up to use in salads, sandwiches, burgers, and more.

Hydroponically grown in Courtenay from Canadian non-GMO seeds. If desired, you can keep the roots moist for longer storage.

Weighs 6-8oz (170-225g). In plastic bag.