Roasted butternut squash creates a naturally creamy base, enriched with coconut cream for a velvety texture. Vegetable stock adds depth, while chipotle brings a smoky kick balanced by cinnamon, nutmeg, and a whisper of clove. The result is a rich, warming bowl with layers of sweet spice and gentle heat — indulgent, aromatic, and impossible to resist.

800 ml. Frozen.

Creamy fire-roasted tomato soup, perfect on its own or paired with a sandwich, grilled cheese, or pasta.

800 ml.
Frozen.

A hearty, herb-kissed gluten-free focaccia with rich, rye-like depth in every bite.

Made with coconut flour, flax, and psyllium for a satisfying texture, made rich with olive oil, and infused with basil, rosemary and thyme, it's a rustic, aromatic loaf that pairs beautifully with any dish. Soft, hearty, and wholly gluten-free.

Six pieces, frozen.

A silky, flavour-packed vegan cashew spread that adds richness to any dish. Blended from creamy cashews, rich olive oil, bright lime, and savoury nutritional yeast, it delivers a tangy cheese-like punch that elevates sandwiches, paninis, and bowls alike. Velvety, vibrant, and entirely plant-based, it's one of Urban Forest Bistro's most-loved vegan staples.

200 gram tub.
Frozen.

A rich, ultra-smooth vegan cream cheese with a bright, tangy finish.

Made from blended cashews balanced with lemon juice and apple cider vinegar, the luscious texture spreads effortlessly and mixes beautifully into both sweet and savoury dishes. Add to sandwiches, stir into sauces or enjoy it on its own.

200 gram tub.
Frozen.

A smooth, creamy vegan cheese that slices beautifully and melts when things get hot.

Crafted without cashews - coconut cream gives it richness, tapioca starch creates that coveted stretch, and nutritional yeast adds a subtle, savory depth. Finished with agar for structure and a whisper of smoked paprika, it's the star ingredient in Urban Forest Bistro's vegan grilled cheese — and just as delicious enjoyed on its own.

200 block.
Frozen.

Hand-picked, warm-air cured Macrocystis (known as giant kelp) from the clean, cold waters of Barkley Sound near Bamfield.

This kelp unfolds to reveal beautifully textured blades with intricate detail. Briefly fry in oil to make kelp chips or add crunch to cooking rice, beans, and soup.

21 grams (0.75 oz).

Oat streusel and a blueberry/blackberry/strawberry filling, with 4g of fibre and 6g of protein per square!

Pack of 3.

Raw, live culture kombucha made in small batches in Mill Bay with organic teas and real fruit. Crafted to be easy-drinking, gently fermented, and less carbonated than traditional kombucha, yet still full of probiotics.

1 L bottle. Keep refrigerated.

Raw, live culture kombucha made in small batches in Mill Bay with organic teas and real fruit. Crafted to be easy-drinking, gently fermented, and less carbonated than traditional kombucha, yet still full of probiotics.

1 L bottle. Keep refrigerated.

Complex and vibrant finishing oil made with soy sauce, extra virgin olive oil, onion, sesame oil, garlic, leeks, cayenne, sugar, sea salt, and black pepper.
Drizzle over anything that inspires you.

210 grams. Mild heat.

Kale microgreens combined with juicy pea and sunflower shoots.

Enjoy in your favourite salads, sandwiches, grain bowls, smoothies, and more.

75g in a corn-based clamshell container. 

Cream-top yogurt made with grass-fed whole milk, organic finely-shredded coconut and coconut milk, and and organic lime juice; then strained for a naturally thick Greek-style yogurt.

350g.  6.5% M.F.

Built with real wood-smoked spices and a touch of Canadian maple - a sweet, smokey, and balanced blend to honour the coast. 

Perfect for cedar-plank grilling, cast iron, or oven-baked salmon fillets. It also shines on prawns, scallops, or roasted root vegetables when you want that touch of campfire depth.

50g stand-up pouch.

Butter made from the A2/A2 cream of grass-grazed Guernsey cows and low-temp pasteurized to preserve nutrients and flavour.

200g. Store in fridge or freezer.

An all-butter crust loaded with potatoes, carrots, onions, peas, corn, peppers, and garlic.

Frozen, ready to bake.
Serves one.

Locally handmade from scratch with simple, fresh, and gourmet ingredients.

Pre-boiled means they're fully cooked, won't stick together, and are easy to prepare and enjoy.

800g (13-15 large pierogi, serves 3-4).
Keep frozen.